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WOD 12.3.2016

12.3.2016

Workout of the Day by CrossFit Marin For time: 1000-meter Row 30x Ring Dip 30x Sumo Deadlift High Pull @ 34/25-kgs. 30x Handstand Pushup 30x Power Snatch @ 34/25-kgs. 30x Burpee 30x Pull-up 30x Thruster @ 34/25-kgs. courtesy of crossfit.com   Competitor Overhead Squat 10-10-10

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NEW EVENT 12.4.16

Website Graphic - 12-4-16 - Pitfall Event

The Cave is hosting another Pitfall event! Run two obstacle courses and test your inner ninja. The courses will be scaled to the age groups. 8-13 years old, 14-17 years old, and finally 18+ years young. Obstacles will vary from balance, upper body grip endurance, and classics from American Ninja Warrior like warped wall and salmon ladder. […]

2016 Holiday Closures

2016 - Holiday Hours

Please note that The Cave will be closed on Thanksgiving and Black Friday (Thursday, November 24 and Friday, November 25) except for adult CrossFit classes at 9:00 a.m. and 10:00 a.m. on both days. We will also be closed for Christmas and New Year’s from December 24 – January 1, though we may again remain open for […]

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