The Cave
Fitness Evolved
Weight Lifting

Welcome to The Cave!

We utilize a combination of weightlifting, gymnastics, parkour and other disciplines to help members dramatically increase their capabilities. We have two primary purposes in The Cave. First, to improve the health and fitness of our members, and second, is to have fun doing it. The community in The Cave is supportive and engaging. We want you to succeed. Come on down to see for yourself.

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parkour vault Andrey Pfening on The Spinning Log Bill B Competing In The 2011 CrossFit Games carley Celebrate Achievements


Run/Rope Climb - 2014 CrossFit Games.
posted at 2014-07-22 15:35:36
Bill getting up the rope

Upcoming Events

Kid's Night Out Movie Night

Jul 26, 2014 - Parent's! The Night you have been waiting for! Kid's Night Out
The Cave

Extended care for gymnastics camp

Jul 28, 2014 - Extended care for gymnastics camp
The Cave

Gymnastics Camp

Jul 28, 2014 - Gymnastics Summer Camp for Ages 3-12
The Cave