Today at The Cave!

WOD 4.24.17

2017.4.24

Today’s CrossFit Marin WOD is: Establish 1 RM Clean and Jerk 10 rounds for time: 3 Clean and Jerk 61/43KG 1 Rope Climb COMPETITOR: Pause Front Squat 3-3-3-3-3 5 second hold at bottom

KNO 5.13.17

2017 KNO - 5-11-17 - May Madness

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, May 13, 2017: May Madness! Movie: TBD Dinner: Chicken Nuggets and Veggies If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the […]

ATHLETE SPOTLIGHT

2017-03 - Addis, Aaron

Our March Athlete Spotlight is shining on Parkour student Aaron Addis! Aaron Addis has earned our Athlete Spotlight feature because he exhibits the spirit of Parkour. Aaron consistently shows the discipline and integrity required to challenge himself and overcome mental and physical obstacles, all while encouraging everyone around him. He is committed to learning, growing […]

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