Today at The Cave!

WOD 8.25.2016


Workout of the Day by CrossFit Marin Performance and Fitness “TK” As many rounds as possible in 20 minutes: 8x Strict Pull-up 8x Box Jump, 36/30-inches 12x Kettlebell Swing @ 2/1.5-pood In honor of Army Major Thomas E. Kennedy of West Point, NY, who was killed in Kunar province, Afghanistan on August 8, 2012. courtesy […]


KNO 8.27.16

KNO 7-23-16 - Rock N Roll Night

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, August 27, 2016 is “Rock’n’Roll” night. We’ll start with a parkour/gymnastic warm up with several exercises to work different muscle groups. We will have stations around the gym with entertaining Rock’n’Roll music. The courses […]

On Rest Days


Whether your training involves running, swimming, biking or weight lifting, chances are the program you’re following specifies one or more ‘rest’ days each week. Rest days are important to your fitness and training goals. They reduce your risk of injury. They help prevent over-training syndrome. They keep you from getting bored with your program. They […]

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