Today at The Cave!

WOD 9.28.2016


Workout of the Day by CrossFit Marin Performance Squat Clean 1-1-1 For time: 75x Strict Toes-to-bar Run 200 meters at every rest or break in set. Compare results to April 2, 2016.   Fitness Three rounds; rest exactly 30 seconds between rounds: 30-second Max Rep Kettlebell Deadlift @ 1.5/1-pood 30-second Max Distance Broad Jump 30-second […]


KNO 10.8.16

KNO 10-8-16 - Action Night

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, October 8, 2016, is “ACTION NIGHT.” Ready? Set? ACTION! We’ll be using movement in all areas of our body combining skills from parkour and gymnastics. There will be a twist in our obstacle […]

On Rest Days


Whether your training involves running, swimming, biking or weight lifting, chances are the program you’re following specifies one or more ‘rest’ days each week. Rest days are important to your fitness and training goals. They reduce your risk of injury. They help prevent over-training syndrome. They keep you from getting bored with your program. They […]

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