Today at The Cave!

WOD 1.20.2017


Workout of the Day by CrossFit Marin Push Press 3-3-3-3-3   3 Rounds for Max Reps: In 3 Min: Row 20/14 Cal 15 Box Jump 36/30″ Max Rep Pistols alternating Then Rest 3 Min   Competitor Handstand pirouette skill work

KNO 1.14.17

2017 KNO - 1-14-17 - Hogwarts Night

Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, January 14, is Hogwarts Night! If you (or a friend) haven’t already done so, fill out our new member registration form online, and then register for the event! Dinner is Mac & Cheese and […]

On Rest Days


Whether your training involves running, swimming, biking or weight lifting, chances are the program you’re following specifies one or more ‘rest’ days each week. Rest days are important to your fitness and training goals. They reduce your risk of injury. They help prevent over-training syndrome. They keep you from getting bored with your program. They […]

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