Dear Cave CrossFitters,
Pre-Open Crossfit Seminar #3
This Saturday at 8:00 a.m. is our third pre-Open CrossFit seminar (our usual 9:00 a.m. class is canceled). Coach John is going to focus on snatches and rowing. The seminar will last two hours, and plan for a snatch EMOM and a repeat of CrossFit open WOD 15.4—rowing and thrusters!
Holidays are a time for celebration, and we’re all looking forward to celebrating our strong community together! Please join us on Friday December 18th here at The Cave for our CrossFit holiday party starting at 7:00 p.m. This is an adults-only potluck, so bring your favorite party food. Bo is going to bring his famous beer, which is treat you don’t want to miss!
Monthly Skill Challenge
It’s the last month of the year, and we’re kicking it off with our latest skill challenge! It’s rowing for total max calories with the damper set no higher than 4, and this challenge starts tomorrow. Your total will continue to accumulate until the end of January.
You can row as many times (and as much as you’d like) for calories right into the new year. If you row on the road, take a picture and post it to our facebook page or instagram with our #CrossFitMarin hashtag. You are on your honor. Have fun, and get rowing!
Epic Bridge Run
Start off the New Year right by performing a series of challenging workouts on both sides of the Golden Gate Bridge. This is the 8th Annual Epic Bridge Run, and like the previous seven, details of the workouts will not be released until the day of the event.
In the past, we have survived the zombie apocalypse, rescued friends, gathered supplies in a disaster scenario, formed tribes, hunted game, carted back the supplies for the village, and expressed our inner hero. Join us to find out what this year is all about. Sign up online at this link.
As always, please don’t hesitate to let me know if you have any questions, comments, or feedback. I love to hear it!