3,2,1 GO.. Starting at the 0 meter mark athlete will pick up their KBs and walk a total of 100 M. Then the athlete will perform 3 rounds of 25 wall balls and 25 pullups/ When the last pull up is completed, the athlete will run back to the 0 meter mark and walk a final total of 100 M. Time is called when the athlete returns to the 0 meter mark from the second farmers carry.
RX: 2 kettlebells 2P for men, 1.5 for women
Scaled: 2 KB 1P for men, .75 for women
Athlete must use a standard farmers carry grip, with with one kb at each side. You may put the kb down during your walk, but time will continue until you are finished.
RX: 20# 10ft./14# 9ft
Scaled: 14# 10 ft/10# 9 ft
Athlete starts with the medicine ball in hand. At the bottom, hip crease must be below the top of the knee. The movement concludes with the center of the ball contacting the wall at or above the designated line.
RX: This is a standard pull-up. Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top chin must clearly clear the pull-up bar breaking the horizontal plane. Reverse and alternating grips are permitted.
Scaled: Jumping pull ups are allowed. From a standing position, the distance from the bottom of the bar to the bottom of the chin must be at least 14 inches. Use boxes or bumper plates to set the proper height. The movement starts with the athlete elbows full extended and the rep is complete when the chin finishes over the top of the bar. The athlete jumps and pulls to go from arms being extended below the bar to the chin clearing the bar.