NEW PARKOUR CLASSES!
Parkour Essentials (8-12 yrs.)
Monday 4:00-5:00 PM
Parkour Essentials is the perfect introductory class for young traceurs (parkour practitioners). The class is geared toward developing agility, body weighted strength, stamina, confidence and most importantly, the skills to practice safely. The basics of parkour movements come from strength, flexibility, and confidence in one’s abilities. Students will develop these skills within a curriculum that includes obstacle course navigation, conditioning and parkour skill work in a safe and friendly learning environment. This class provides a fun, active, and engaging way for kids ages 8-12 to burn off energy, become a part of a constructive and positive community and learn physical movement in an encouraging environment.
Parkour Flip & Flow (8-12 yrs.)
Monday 5:00-6:00 PM
Parkour Flip & Flow is a class for 8-12 year old traceurs who have developed a higher than average fitness level, have a vast vocabulary of parkour terms, and demonstrate a maturity level (i.e. respectful listening, no reckless behavior, etc.) that is needed to learn more complicated movements and techniques.
Sign up NOW!
PARKOUR OPEN GYM!
Sunday’s Parkour Progressions from 6:00-7:30 PM will now be a Parkour Open Gym from 6:00-8:00 PM.
For ages 13 and up, members and non-members fee $25
What to expect: The first 20 minutes will consist of a group warm-up, stretching and conditioning. The remainder of the time will be supervised skill training for all skill levels.
PARKOUR SPRING BREAK CAMP!
Don’t forget! The Cave’s Parkour Spring Break Camp will be from April 14-18!
Who can participate? Kids ages 6-12 of all skill levels. Sign up NOW, camps fill up quickly!