We are so proud of our athletes in the parkour program at The Cave. For example, this is Sam R. and he achieved his first wall flips last week! Sam attends our Flip and Flow classes (ages 8-12). After spending about 20 minutes working through the steps and progressions with his coach, Sam understood what needed to be done to execute a wall flip. The last training stage was to build the confidence and muscle memory to successfully execute each piece of the newly learned technique, every time. What you see here is what he ended up with…he nailed it!
Parkour Flip and Flow is a class for traceurs who have developed a higher than average fitness level, have a vast vocabulary of parkour terms, and demonstrate a maturity level that is needed to learn more complicated movements and techniques (i.e. respectful listening, no reckless behavior, basic understanding of the parkour lingo, etc.).
Interested in attending a Flip and Flow class? Check out the parkour schedule and give our office a call (415) 927-1630.