Another exceptional gymnastics seminar in the books! Just a few highlights include first bar muscle- up , first glide kip, and significantly improved butterfly pullups. Thank you to all that participated, and Roger Harrell for sharing his impeccable knowledge and enthusiasm! We’ll announce the next one soon.
A huge congratulations to our gymnasts for competing at States this weekend! They both did very well, with personal victories.
New Yoga class: We are opened another new yoga class –Mindful Vinyasa Flow for all levels started this Thursdays at 4:35. Thanks to all who responded so enthusiastically to our recent Yoga survey. First class is Thursday Nov 6 at 4:35- 5:25. Mindful Vinyasa Yoga focuses on breath and movement to help you unwind and de-stress from the day. Parents will be done before your child’s class is over! Come to the office to get get started.
Kids Night Out: Nov 15 5:30-10:30 Parents! It’s date night again, drop your children off here at The Cave for 4 1/2 hours of skill work before the holidays hit. Your children will be divided into their discipline of choice and coached on skills, play games and gorge on pizza. This night will end in a relax session watching a PG movie and hanging out with their friends.http://www.inthecave.com/events?eventid=149