The Cave
Parkour
Fitness Evolved
Gymnastics
Weight Lifting

The Cave Blog

Archive for the ‘Kid's Night Out’ Category

This Week in The Cave!

Monday, September 22nd, 2014

img_0217Congratulations to our team gymnasts that competed this past weekend!  They represented The Cave beautifully and did their best.  We are all so proud of you!

CROSSFIT COMPETITIONS!

CrossFit Marin is excited to kick off TWO competitions in October!  The Monthly skill challenge will start Oct 1 and Challenge WOD kicks off October 6. All competitions are optional, but why not try?  These friendly competitions give you the opportunity to challenge yourself and be a part of the community. Click here to read more about it!

KIDS NIGHT OUT

kno_parkour9_27_web

Parents, take the night off and let us watch your kids for a few hours.  KNO is simple, yet perfect for both parents and kids — just drop the kids off next Saturday Sept 27 at 5:30pm and pick them up at 10:00pm.  We’ll take care of the rest!  The amazing staff at The CAVE will play games, serve a healthy dinner, laugh and have a ton of fun with your children. To register emailcrystal@inthecave.com or call us  415.927.1630

Haunted House

Bring your children to the Cave’s Haunted House On October 25.  More details coming soon  Register here: http://www.inthecave.com/events?eventid=143

Gymnastics Seminar

We’re doing it again.  We have another gymnastics seminar coming up on Saturday Nov 8th from 1PM to 7:30. Led by Roger Harrell, founder of the CrossFit Gymnastics Certification program, this hands on seminar focuses on learning and improving gymnastics movements. You will hear  how these skills truly break down in order to  work toward mastery. Not only will attendees be taught how to best execute gymnastics elements, but how to teach them as well. Key safety concerns will be covered so that these elements can be introduced into programs without endangering students.  To register click here or visit:http://www.inthecave.com/events?eventid=140

Let’s keep in touch!
Have you liked us on Facebook or follow us on Instagram? These two tools are great ways to stay in touch with the latest in what’s happening in the CAVE and some great pictures of what we’re up too!  Check us out!

Kid’s Night Out next Saturday!

Wednesday, June 18th, 2014

The time has come to take the night off and drop your children off with us at The Cave!  Next Saturday, June 28th from 5:30-10:00PM is the night you have all been waiting for - Kid’s Night Out, Experiment Night!

Click here to registerexperimentnight_web

What’s Happening This Week in The Cave?

Monday, May 19th, 2014

ATTENTION!! Please note that The Cave will be CLOSED on MONDAY, MAY 26TH, in observance of Memorial Day.  All classes are cancelled for that day, EXCEPT CrossFit 9 and 10 am classes.

The Cave will be OPEN for all regularly scheduled classes (in all disciplines) on Saturday 5/24Sunday 5/25, and Tuesday 5/27. If you have any questions regarding Memorial Day hours or any other hours at The Cave, please contact Amy at amy.d@inthecave.com.

cf-games-2014Reebok CrossFit Regionals

Did you know Amanda Norton qualified and is competing at the Reebok CrossFit Regionals?  She’ll be competing from May 30 - June 1.  Regionals is a great way to meet others in the CrossFit community, witness some spectacular performances, and even pick up the latest in WOD wear.  Grab your CAVE shirt and purchase your ticket to come and cheer on Amanda!   Click here for the schedule of events.

Challenge WOD

There are a lot of empty spaces on WOD #2 for Challenge WOD.   This is your last week to get it done, so what are you waiting for??  The second WOD was announced last week, which you can read about right here. Want to know more about Challenge WOD? Check this out!

Kids Night Out:

waterfight531web

Forget the baby sitter and bring the kids to The Cave for Kids Night Out!  They will have a great time playing water games, doing skill work with coaches, and having a healthy bbq dinner — everything a parent would want for their kids night out!  The next KNO is May 31, click here to register. Don’t forget to pack a towel!
summer-parkour-campsfinal-1

Summer Camps
If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break),  check out our Summer Camp schedule below!  Then be sure to register NOW as these classes fill up FAST!

Summer Camps:


This Week’s Happenings in The Cave!

Monday, April 28th, 2014

cave_client-bbq6_webCave Community BBQ
The Cave is hosting a Client Appreciation BBQ event on May 3rd from 1:00-7:00PM.  All are welcome to attend, though we will be paying extra special attention to our CrossFit community! They have worked very hard this year and deserve some home cookin’ and some fun!
If you’re looking to show off your awesome paleo (or non-paleo) cooking skills, you’re in luck for this is a pot-luck event.  The Cave will provide the bulk of the food and drink, but feel free to bring a dish to share! Come prepared to participate in some fun games and contests for prizes.  Who doesn’t love an old fashioned water balloon toss or three legged race? It is important to note that The Cave will NOT be providing child care at this event, however, children are welcome to attend. We hope to see you there!

Challenge WOD

Thanks to Coach Bo, the Challenge WOD is back and better than ever! This time around the in-house competition will consist of 6 workouts, each running for 2 weeks. At the conclusion of the 6 workouts, a winner will be chosen for Top Male and Top Female athletes. Read more about it here!

Whole Life Challenge

The Whole Life Challenge is a game/contest started by CrossFit LA. designed to help people make positive lifestyle changes by using accountability.  If you would like to participate in this challenge, sign up by going to our team page at:   http://www.whole.lc/wlcsummer14/pt/thecave. We’ve had Cavers do the WLC before with great success.  Be sure to share this with your friends — they do not have to be Cavers to participate, nor do they have to be fitness nuts.  There are varying levels of participation.  Inviting friends to participate in the WLC with you may be a good way to get them thinking about their health and fitness without the full level of commitment of joining The Cave.

Fantastic Acrobatic AcroYoga Workshop

May 18th 1:00 - 3:30PM

Combining partner yoga, partner acrobatics, and healing arts, AcroYoga helps build strength, confidence and trust.  Who wants to be fantastic when you could be Acrotastic?!  This workshop is guaranteed to make you work hard and gain skills while having a blast!  Come learn the ways and leave happy!  Space is limited so please register early!   AcroYoga beginner and intermediate levels welcome.

AcroYoga is an incredibly fun way to bust through fears, build trust in one’s abilities, form powerful friendships and large amounts of confidence. Crystal Hatzimichael is both an experienced AcroYoga teacher and a Thai Yoga Massage Therapist. Reserve your space now by e-mailing crystal@inthecave.com or calling (415)927-1630. $35

summer-parkour-campsfinal-1

Summer Camps

If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break),  check out our Summer Camp schedule below!  Then be sure to register NOW as these classes fill up FAST!

Summer Camps:


This Week’s Happenings in The Cave!

Monday, April 21st, 2014

cave_client-bbq6_webCave Community BBQ!
The Cave is hosting a Client Appreciation BBQ event on May 3rd from 1:00-7:00PM.  All are welcome to attend, though we will be paying extra special attention to our CrossFit community! They have worked very hard this year and deserve some home cookin’ and some fun!
If you’re looking to show off your awesome paleo (or non-paleo) cooking skills, you’re in luck for this is a pot-luck event.  The Cave will provide the bulk of the food and drink, but feel free to bring a dish to share! Come prepared to participate in some fun games and contests for prizes.  Who doesn’t love an old fashioned water balloon toss or three legged race? It is important to note that The Cave will NOT be providing child care at this event, however, children are welcome to attend. We hope to see you there!

Kid’s Night Outkno_hotdog
Next Kid’s Night Out is April 26th.  It’s Sports Night, with hot dogs for dinner!

At Kid’s Night Out your child will have 4 1/2  hours of non-stop activities! Children will play themed games, win prizes, enjoy free play and/or skill work, do crafts, eat a gluten-free meal, and settle in for an age-appropriate movie at the end of the night.

Reserve your space now by e-mailing crystal@inthecave.com or calling (415)927-1630. $45 at the door or $35 in advance. 25% off sibling discount

Fantastic Acrobatic AcroYoga Workshop
May 18th 1:00 - 3:30PM

Combining partner yoga, partner acrobatics, and healing arts, AcroYoga helps build strength, confidence and trust.  Who wants to be fantastic when you could be Acrotastic?!  This workshop is guaranteed to make you work hard and gain skills while having a blast!  Come learn the ways and leave happy!  Space is limited so please register early!   AcroYoga beginner and intermediate levels welcome.

AcroYoga is an incredibly fun way to bust through fears, build trust in one’s abilities, form powerful friendships and large amounts of confidence. Crystal Hatzimichael is both an experienced AcroYoga teacher and a Thai Yoga Massage Therapist. Reserve your space now by e-mailing crystal@inthecave.com or calling (415)927-1630. $35

summer-parkour-campsfinal-1

Summer Camps

If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break),  check out our Summer Camp schedule below!  Then be sure to register NOW as these classes fill up FAST!

Summer Camps:


This Week’s Happenings in The Cave!

Monday, April 14th, 2014

cave_client-bbq6_webCave Community BBQ!

The Cave is hosting a Client Appreciation BBQ event on May 3rd from 1:00-7:00PM.  All are welcome to attend, though we will be paying extra special attention to our CrossFit community! They have worked very hard this year and deserve some home cookin’ and some fun!
If you’re looking to show off your awesome paleo (or non-paleo) cooking skills, you’re in luck for this is a pot-luck event.  The Cave will provide the bulk of the food and drink, but feel free to bring a dish to share! Come prepared to participate in some fun games and contests for prizes.  Who doesn’t love an old fashioned water balloon toss or three legged race? It is important to note that The Cave will NOT be providing child care at this event, however, children are welcome to attend. We hope to see you there!

Kid’s Night Out

Next Kid’s Night Out is April 26.  It’s Sports Night, with hot dogs for dinner!  Reserve your space now by e-mailing crystal@inthecave.com or calling (415)927-1630. $45 at the door or $35 in advance.

CrossFit Open Masters Qualifier

Masters competitors who finished in the top 200 worldwide in their age division in the Open are invited to compete in the Masters Qualifier. The Masters Qualifier runs from April 17-21. At 5 p.m. PT on April 17, four workouts will be released. Competitors will have four days to complete the workouts and submit scores. The Cave has 5 athletes competing this weekend!   Stay tuned to the blog and our Facebook page for more information.

summer-parkour-campsfinal-1

Summer Camps

If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break),  check out our Summer Camp schedule below!  Then be sure to register NOW as these classes fill up FAST!

Summer Camps:


Sports Night (for kids) = Date Night (for parents)!!!

Sunday, April 13th, 2014

PARENTS:
Are you looking for a night to go out on the town, but are having trouble finding a sitter?  Well, fret no longer!  The Cave has the perfect solution for a fraction of the cost!  Every second and fourth Saturday of the month, The Cave offers Kid’s Night Out from 5:30-10:00 PM.  Your child will enjoy 4 1/2  hours of non-stop activities — themed games, prizes, free play and/or skill work, crafts, eat a gluten free meal, and at the end of the evening, settle in for an age-appropriate movie.  Kid’s Night Out is for both members and non-members.  (25% Family Discount applies.)

If you are interested in signing your children up for the next  Kid’s Night Out on April 26th, please contact Crystal at crystal@inthecave.com or call (415) 927-1630.   $35.00 for pre-registration; $45.00 at the door.


What’s Happening This Week In The Cave?

Monday, April 7th, 2014

NEW PARKOUR CLASSES!

The following new parkour classes have officially opened:
Parkour Essentials with JB Monday 4:00-5:00 PM
Parkour Flip & Flow
with JB Monday 5:00-6:00 PM
Parkour Essentials
with JB Monday 6:00-7:00 PM

If you are interested in enrolling your child into any of the classes mentioned above, please contact Crystal at crystal@inthecave.com.


SAVE THE DATE!

Cave Client Appreciation BBQ — Saturday, May 3rd 1-7PM.  Stay tuned for more information!

There are still a few spots left in our Spring Break Camps!
Are you looking for some fun activities to keep the family busy during the spring break?  Our Spring Break Camps are perfect for any kid at any level!   Kids love spending extra hours with their coaches or getting to know new ones.
thecave-spring-break-camps_web
Spring Break Camps:


Register on-line by clicking the links above, OR call 415-927-1630 to sign up now!

If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break),  check out our Summer Camp schedule below!  Then be sure to register NOW, - these classes fill up FAST!
Summer Camps:

REGISTER ON-LINE OR CALL 415-927-1630.

What’s Happening This Week in The Cave?

Monday, March 17th, 2014

SALE ON CAVE APPAREL!  ALL VINTAGE T-SHIRTS AND TANKS  $10.00 each.

Congratulations to our Gymnastics Team for an incredibly successful season!  Several gymnasts are headed to States next week!   Stay tuned for more details.

Kid’s Night Out
Saturday, March 22, 5:30-10:00PM

Kids Night OutEnjoy an evening to yourself by dropping your children off at The Cave on Saturday, March 22nd, for Movie Night!  Children will enjoy hours of games, a gluten free dinner, and watch a PG-rated movie!
Ages 5 and up.
Register NOW for $35

Day of Event for $45

Please contact Crystal at crystal@inthecave.com

OR call 415-927-1630 to sign up now!

Are you looking for some fun activities to keep the family busy during the spring break?  Our Spring Break Camps are perfect for any kid at any level!   Kids love spending extra hours with their coaches or getting to know new ones.

thecave-spring-break-camps_web

Spring Break Camps:


Register on-line by clicking the links above, OR call 415-927-1630 to sign up now!

If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break),  check out our Summer Camp schedule below!  Then be sure to register NOW, - these classes fill up FAST!

Summer Camps:

REGISTER ON-LINE OR CALL 415-927-1630.

What’s Happening In The Cave This Week

Monday, March 10th, 2014

SALE ON CAVE APPAREL!  ALL VINTAGE T-SHIRTS AND TANKS  $10.00 each.

Kid’s Night Out
Saturday, March 22, 5:30-10:00PM

Kids Night OutEnjoy an evening to yourself by dropping your children off at The Cave on Saturday, March 22nd, for Movie Night!  Children will enjoy hours of games, a gluten free dinner, and watch a PG-rated movie!
Ages 5 and up.
Register NOW for $35

Day of Event for $45
Please contact Crystal at crystal@inthecave.com

OR call 415-927-1630 to sign up now!

Pose Running

Running Clinic hosted by Tim Hill Saturday, March 15th 12:30-3:30PM 

By learning proper movement patterns in the classroom and through drills, you will develop an understanding of the forces involved in running and how to create momentum with the least amount of effort and lowest impact forces. The clinic includes, but is not limited to, video analysis, technique philosophy, education and drills. The Pose Method is a system for teaching human movement. Learn to run faster, more efficiently and without injury!
For more information or to register CLICK HERE.

Double Under Seminar hosted by Shane Winsor
Sunday, March 16th 10:00-11:30AM

The RPM Jump Rope Experience is lead by multiple time National and World champions who are true subject matter experts in the sport of jump rope. They have been competing and coaching their entire lives, and are effectively able to break down technique and explain the nuances and details of what it takes to become an efficient jumper, This DU hands-on clinic is for all levels, including:
double_under
- those who want to do their first DU
- those who are looking to string together a few DUs
- those who want to become efficient at DUs
- those who want to develop speed with their DUs

Improve your double unders or get them for the first time!
For more information or to register CLICK HERE.
Spring & Summer Camp Dates are here!
Camps run 10am-2pm daily.   Your kids will LOVE it!!
Cost:Full week $320
3 Days $235

Spring Break Camps:
Summer Camps:

REGISTER ON-LINE OR CALL 415-927-1630.  Do it NOW, camps fill up fast!