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Archive for the ‘Gymnastics’ Category

This Week in The Cave!

Monday, September 22nd, 2014

img_0217Congratulations to our team gymnasts that competed this past weekend!  They represented The Cave beautifully and did their best.  We are all so proud of you!

CROSSFIT COMPETITIONS!

CrossFit Marin is excited to kick off TWO competitions in October!  The Monthly skill challenge will start Oct 1 and Challenge WOD kicks off October 6. All competitions are optional, but why not try?  These friendly competitions give you the opportunity to challenge yourself and be a part of the community. Click here to read more about it!

KIDS NIGHT OUT

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Parents, take the night off and let us watch your kids for a few hours.  KNO is simple, yet perfect for both parents and kids — just drop the kids off next Saturday Sept 27 at 5:30pm and pick them up at 10:00pm.  We’ll take care of the rest!  The amazing staff at The CAVE will play games, serve a healthy dinner, laugh and have a ton of fun with your children. To register emailcrystal@inthecave.com or call us  415.927.1630

Haunted House

Bring your children to the Cave’s Haunted House On October 25.  More details coming soon  Register here: http://www.inthecave.com/events?eventid=143

Gymnastics Seminar

We’re doing it again.  We have another gymnastics seminar coming up on Saturday Nov 8th from 1PM to 7:30. Led by Roger Harrell, founder of the CrossFit Gymnastics Certification program, this hands on seminar focuses on learning and improving gymnastics movements. You will hear  how these skills truly break down in order to  work toward mastery. Not only will attendees be taught how to best execute gymnastics elements, but how to teach them as well. Key safety concerns will be covered so that these elements can be introduced into programs without endangering students.  To register click here or visit:http://www.inthecave.com/events?eventid=140

Let’s keep in touch!
Have you liked us on Facebook or follow us on Instagram? These two tools are great ways to stay in touch with the latest in what’s happening in the CAVE and some great pictures of what we’re up too!  Check us out!

This Week in The Cave

Monday, September 8th, 2014

kno_movienight9_13_web

Kids Night Out!

Parents, take the night off and let us watch your kids for a few hours.  KNO is simple, yet perfect for both parents and kids — just drop the kids off this Saturday at 5:30pm and pick them up at 10:00pm.  We’ll take care of the rest!  The amazing staff at The CAVE will play games, serve a healthy dinner, laugh and have a ton of fun with your children. To register email crystal@inthecave.com or call us  415.927.1630

Gymnastics Seminar

We’re doing it again.  We have another gymnastics seminar coming up on Saturday Oct 5 from 1PM to 7:30. Led by Roger Harrell, founder of the CrossFit Gymnastics Certification program, this hands on seminar focuses on learning and improving gymnastics movements. You will hear  how these skills truly break down in order to  work toward mastery. Not only will attendees be taught how to best execute gymnastics elements, but how to teach them as well. Key safety concerns will be covered so that these elements can be introduced into programs without endangering students.  To register click here or visit: http://www.inthecave.com/events?eventid=140

Fitness Goals

Now that the kids are back in school, it’s time to think about YOUR fitness goals and how the staff at The CAVE can help you achieve them. Are you curious about CrossFit? E-mail our CrossFit Director BO@inthecave.com with your questions. Do you want to know more about our Yoga classes? Please e-mail Stephanie at Steph@inthecave.com.  While your kids are in their classes, you can take one too!

Let’s keep in touch!
Have you liked us on Facebook or follow us on Instagram? These two tools are great ways to stay in touch with the latest in what’s happening in the CAVE and some great pictures of what we’re up too!  Check us out!

Adult Gymnastics - Why We All Should Do It

Friday, September 5th, 2014

joe_w

The benefits of gymnastics has been shown time and time again. I have been coaching the sport for over 10 years, in addition to being a collegiate competitive gymnast. I strongly believe in the benefits of doing this sport for all ages, but this article will focus on adult gymnastics.
Most people over 25 believe that they are too old to start gymnastics. Many people believe that 15 is too old to start gymnastics. This is a ridiculous notion. 15, or 25 might be too late to start gymnastics if the intent is to become an Olympic competitor, but it is never too late to gain the benefits from practicing this sport. Gymnastics will improve performance in any other sport, as well as improving overall fitness and functional strength to a level that most people never attain.

Doctors are finally coming to realize and publicly acknowledge the long term benefits to resistance training. Studies have shown that resistance training improves joint health, maintains muscular development and improves cardiovascular fitness. This is true for all ages. Gymnastics is all about resistance training. The conditioning involved in a progressive gymnastics program focuses on functional strength. Elite gymnasts strength to weight ratios are second to none. This is what enables elite gymnasts to perform skills that appear to be humanly impossible. While some of these moves might be out of reach for most people, with a focused gymnastics conditioning program most adults will be stronger than they have ever been. Not only will this conditioning enable anyone to perform moves that will make most 17 year olds gape in amazement, but it will also help prevent injuries.

Stretching and flexibility is an area that is sadly lacking from most fitness programs. The 2 to 3 minutes spent stretching before a class is simply not enough. Being flexible allows for greater joint mobility, improves circulation and helps to prevent joint injury. There is a strong focus on flexibility in gymnastics. Most gymnastics skills are greatly benefited by flexibility and others are simply impossible without the proper flexibility. Gymnastics stretching is also taught by people who really understand how to improve flexibility quickly and safely. Gymnasts are among the most flexible athletes in the world. As people age their flexibility tends to decrease. This is generally due to a lack of stretching and physical activity rather than simply a result of aging. If flexibility is trained throughout ones life a high degree of flexibility can be maintained.

A few points that must be considered when starting gymnastics as an adult. First is that it is difficult. Adults have few if any advantages over a five year old child starting this sport, and many disadvantages. Adults will start out with basic skills, and must be patient in learning new skills. One of the biggest hindrances I’ve seen in coaching adult gymnastics is that many adults are embarrassed watching 9 year old kids that are significantly better than them at the sport. The kids fully understand, because they went through it as well. There is nothing to be hesitant about. Everyone in that gym has been through the basics. Second is an awareness of safe progressions. Adults do have a higher risk of injury then children in the sport. This is due to larger body size. A 180 lb adult will hit the floor with a lot more force than a 60 lb child. Even though the adult has more muscle mass to buffer the impact the possibility for injury is increased. Secondly adults recover slower than children. Proper progressions and a focus on safety is critical. One of my prodigies in my adult class is a fellow who started gymnastics at the young age of 46. He has now been doing gymnastics for 3 years, and has transformed. He is in the best shape of his life, and can perform skills that were not even conceivable 2 years ago. A point to the benefits of his doing gymnastics. About 5 months ago he received a 2 point separation in his shoulder skiing. The doctors tell him that had his shoulder not been as strong as it is the injury would have been far worse. Not only was the injury itself minimized, but his recovery has been tremendous. With gymnastics training focused around the injury he is back to full capacity, and improving again.

I’ve saved the best, and most important factor in starting adult gymnastics for last. It is fun. Learning how to tumble, flip, swing, and come as close to self powered flight as is possible is a blast. Gymnastics is anything but boring. There is always another step to learn. It is possible to learn something new every single class or workout that is attended.

If you are an adult and think you are “too old” to start. Think again. Check our schedule,  find some friends and come have some fun!

This Week In The Cave

Tuesday, September 2nd, 2014

img_78601Welcome!
Fall always brings back familiar faces, but we get to meet new ones too!  The CAVE would like to extend a very warm welcome to all our new families.  We’re excited to have you all as part of our family and we look forward to building deeper community together while having lots of fun!
New Classes
Do you have a middle schooler?  We’ve added 2 new Youth Strength and Conditioning classes, Tuesdays or Thursdays at 3:30pm.  It’s the perfect time of day, right after school, get a workout in before settling into the business of homework!  To sign up, e-mail Dana@inthecave.com or call The CAVE at (415) 927.1630.

CrossFit Day at The Oakland A’s

Come join the fun with The CAVE family at an Oakland A’s game on Sunday, September 7th, 2014!  There’s still time to sign up! Experience the A’s first ever CrossFit Day in our special Field Level seating area. All participants will receive an exclusive A’s CrossFit Day t-shirt and admission to the pre-game WOD where a group of northern California’s top CrossFit® athletes will compete. We also may see one of our own athletes compete in the pre-game WOD!We know now that the pre-game WOD will include Neal Maddox, Wes Piatt, Gabe Subry, Margaux Alvarez, Chyna Cho, Ben Alderman, Miranda Oldroyd and Camille Leblanc. If our gym has one of the top 20 most people attending, we get to pick a person to compete in the WOD with them!

Fitness Goals

Now that the kids are back in school, it’s time to think about YOUR fitness goals and how the staff at The CAVE can help you achieve them. Are you curious about CrossFit? E-mail our CrossFit Director BO@inthecave.com with your questions. Do you want to know more about our Yoga classes? Please e-mail Stephanie at Steph@inthecave.com.  While your kids are in their classes, you can take one too!

The CAVE is Hiring
Do you love working with kids?  The CAVE is hiring new gymnastics and parkour coaches and we’re looking for exceptional people that are great with children! If interested, please see the full job description posted here: http://www.inthecave.com/about/jobs.
Let’s keep in touch!
Have you liked us on Facebook or follow us on Instagram? These two tools are great ways to stay in touch with the latest in what’s happening in the CAVE and some great pictures of what we’re up too!  Check us out!

This Week In The Cave

Monday, August 11th, 2014

photo-11Thank you to everyone who attended our CrossFit Trainers Gymnastics Seminar and helped make it a huge success! It was a fantastic opportunity to learn higher level skills and further details about basic ones too.

NPGL — San Francisco Fire!

Join us on the GRID to cheer our local NPGL home team, the SF Fire, for their inaugural season.  Today is the last day for group discount tickets with the CAVE.  Want to know more?  Read here. Want tickets?  E-mail dana@inthecave.com.

firesale

Summer Camps

Summer is winding down, but there’s one more week of camp at the CAVE: Parkour:  August 18-22

Come to parkour camp and learn how to run literally anywhere. Walls and fences become aids to movement. Learn how to safely and efficiently navigate any environment. Learn this discipline from deeply experienced coaches. Parkour camps will develop strength and agility. The discipline also allows freedom and creativity as children work out how to best use their abilities to overcome obstacles.

REGISTER ON-LINE or call (415) 927-1630.

CrossFit Day at The Oakland A’s

Sept. 7, 2014 - Come join The CAVE family at an Oakland A’s game.Join the A’s for the first ever CrossFit Day in our special Field Level seating area on Sunday, September 7. All participants will receive an exclusive A’s CrossFit Day t-shirt and admission to the pre-game WOD where a group of northern California’s top CrossFit® athletes will compete. We also may see one of our own athletes compete in the pre-game WOD! Sign up: CrossFit Day at The Oakland A’s

The CAVE now has yoga!
Reminder:  Last week, 3 new classes were added to our schedule!  Come check them out!
WOD Recovery Yoga (Post CrossFit Yoga) Monday and Thursday 10-11am
Athletic Vinyasa Flow Yoga Wednesday 12:00-1:00pm
More information can be found on our website: http://www.inthecave.com/other_classes

Fall Class Registration

Very quickly, summer is coming to a close, and the beginning of the school year is right around the corner! That means it is time to begin planning for the Fall!  Classes fill up super fast in the Fall, so now is the time to organize your children’s schedules and sign them up!  Our Fall Schedule can be seen here on-line and you can sign up by calling The CAVE at (415) 927-1630.

Let’s keep in touch!

Have you liked us on Facebook or follow us on Instagram? These two tools are great ways to stay in touch with the latest in what’s happening in the CAVE and some great pictures of what we’re up too!  Check us out!


This Week In The Cave

Monday, August 4th, 2014

photo-10Summer Camps
Summer is winding down, but it’s not too late to treat your kids to a week of summer camp at The Cave! If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break),  check out our Summer Camp schedule below!
Summer Camps Date:
Gymnastics:  August 11-15
Parkour:  August 18-22

REGISTER ON-LINE OR CALL (415)927-1630.

CrossFit Trainer’s Gymnastics Seminar

You don’t want to miss this! Spend 3 hours with Roger Harrell - founder of the CrossFit Gymnastics Certification program - learning how to properly teach gymnastics fundamentals in a CrossFit program. Detailed progressions will be covered. Key safety concerns will be addressed specifically geared toward teaching gymnastics movements to adults. Click here to register.

This seminar is coupled with the Athlete’s Gymnastics Seminar.Member’s cost for both Trainer’s and Athlete’s seminars is $90, non-member cost is $100. Call (415) 250-9710 to sign up for BOTH seminars and receive the special pricing.

CrossFit Athlete’s Gymnastics Seminar

Spend 3 hours with Roger Harrell - founder of the CrossFit Gymnastics Certification program - learning gymnastics movements. This seminar is focused on proper and efficient execution of key gymnastics elements. Get started or improve your technique on a variety of movements. Learn how these skills truly break down to work toward mastery. Floor, rings and parallettes will be covered in detail with an introduction to other gymnastics apparatus. Learn some key techniques to dramatically improve your efficiency and enable performance of skills you thought unattainable.Click here to register.

This seminar is coupled with the Trainer’s Gymnastics Seminar. Member’s cost for both Athlete’s and Trainer’s seminars is $90, non-member cost is $100. Call (415) 250-9710 to sign up for BOTH seminars and receive the special pricing.

wod_recovery_yoga2-1Yoga at The Cave
Starting the first week in August, we’ll be adding 3 new classes to our schedule:
WOD Recovery Yoga (Post CrossFit Yoga) Monday and Thursday 10-11am
Athletic Vinyasa Flow Yoga Wednesday 12:00-1:00pm

More information can be found on our website: http://www.inthecave.com/other_classes


Fall Class Registration

Yes, it is only mid-summer, but it’s already that time to begin planning for the Fall!  Classes fill up super fast in the Fall, so now is the time to organize your children’s schedules and sign them up!  Our Fall Schedule can be seen here on-line and you can sign up by calling The Cave at (415) 927-1630.

This week in The Cave

Monday, June 30th, 2014

Amanda_BillPlease note that The Cave will be CLOSED on FRIDAY, JULY 4TH. All classes (*EXCEPT CrossFit at 9am and 10am) are cancelled for that day. The Cave will be OPEN for all regularly scheduled classes (in all disciplines) on Thursday, 7/3,  Saturday, 7/5, and Sunday, 7/6. If you have any questions regarding holiday hours, please contact Amy at amy.d@inthecave.com.

Changes to CrossFit programming:
Bo recently announced some exciting changes to our CrossFit programming!  We now offer 2 parallel tracks during classes: Fitness and Performance.  Read all about it here!
Help send Bill and Amanda to the Games!
We’ve started  a crowdfunding campaign to help send Bill and his coach Amanda to the CrossFit Games in July. Please donate by going here: http://www.gofundme.com/aau608 Thank you so much!

Summer Camps

Have you made summer plans for your kids yet?  The Cave’s summer camps are perfect for any age and any level!  Our coaches will challenge your child at her level while making sure they are safe and having fun.

summer-parkour-campsfinal-1

If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break),  check out our Summer Camp schedule below!  Then be sure to register NOW as these classes fill up FAST!
Gymnastics:  July 28- August 1
Youth Camp:  August 4-8
Gymnastics:  August 11-15
Parkour:  August 18-22

REGISTER ON-LINE OR CALL (415)927-1630.

CrossFit Trainer’s Gymnastics Seminar

amanda_muSpend 3 hours with Roger Harrell, founder of the CrossFit Gymnastics Certification program, learning how to properly teach gymnastics fundamentals in a CrossFit program. Detailed progressions will be covered. Key safety concerns will be addressed specifically geared toward teaching gymnastics movements to adults.

August 9, 2014 01:00PM to 4:00PM

Member cost: $70.00
Non-member cost: $75.00

To register, use the “Register” link to sign up for just this seminar.  This seminar is limited to 20 participants, so sign up early to ensure a spot. The price listed above will hold up until 10 days prior to the event (July 31) at which time the event cost will increase to $90.

This seminar is coupled with the Athlete’s Gymnastics Seminar. Member’s cost for both Trainer’s and Athlete’s seminars is $90, non-member cost is $100.  Call (415) 250-9710 to sign up for BOTH seminars and receive the special pricing.

CrossFit Athlete’s Gymnastics Seminar
Spend 3 hours with Roger Harrell, founder of the CrossFit Gymnastics Certification program, learning gymnastics movements. This seminar is focused on proper and efficient execution of key gymnastics elements.  Get started or improve your technique on a variety of movements. Learn how these skills truly break down to work toward mastery. Floor, rings and parallettes will be covered in detail with an introduction to other gymnastics apparatus.  Learn some key techniques to dramatically improve your efficiency and enable performance of skills you thought unattainable.

August 9, 2014 04:30PM - 7:30 PM

Member cost: $70.00

Non-member cost: $75.00

To register, use the “Register” link to sign up for just this seminar.  This seminar is limited to 20 participants so sign up early to ensure a spot. The price listed above will hold up until 10 days prior to the event (July 31) at which time the event cost will increase to $90.

This seminar is coupled with the Trainer’s Gymnastics Seminar. Member’s cost for both Athlete’s and Trainer’s seminars is $90, non-member cost is $100.  Call (415) 250-9710 to sign up for BOTH seminars and receive the special pricing.

This Week in The Cave

Monday, June 9th, 2014

campfire-night3_webKids Night Out

Forget about the babysitter and bring the kids to The Cave!  They’ll get exercise, have lots of fun and enjoy a healthy dinner.  This week’s theme is Campfire Night.   Register on-line or call (415) 927-1630.  $35 in advance or $45 at the door.

Summer Camps

Have you made summer plans for your kids yet?  The Cave’s summer camps are perfect for any age and any level!  Our coaches will challenge your child at her level while making sure they are safe and having fun.

summer-parkour-campsfinal-1

If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break),  check out our Summer Camp schedule below!  Then be sure to register NOW as these classes fill up FAST!
Gymnastics:  June 16-20
Ninja:  June 23-27
Team Gymnastics:  June 30-July 3 (This training camp is for Level 3+.)
Gymnastics:  July 28- August 1
Youth Camp:  August 4-8
Gymnastics:  August 11-15
Parkour:  August 18-22

REGISTER ON-LINE OR CALL (415)927-1630.

Challenge WOD

Challenge WOD #4 was announced last night, read about it here, so get it done by this Sunday! The third challenge WOD is complete, great job to all those who participated. Want to know more about Challenge WOD? Check this out!

CrossFit Trainer’s Gymnastics Seminar

amanda_muSpend 3 hours with Roger Harrell, founder of the CrossFit Gymnastics Certification program, learning how to properly teach gymnastics fundamentals in a CrossFit program. Detailed progressions will be covered. Key safety concerns will be addressed specifically geared toward teaching gymnastics movements to adults.

SAugust 9, 2014 01:00PM to 4:00PM

Member cost: $70.00
Non-member cost: $75.00

To register, use the “Register” link to sign up for just this seminar.  This seminar is limited to 20 participants, so sign up early to ensure a spot. The price listed above will hold up until 10 days prior to the event (July 31) at which time the event cost will increase to $90.

This seminar is coupled with the Athlete’s Gymnastics Seminar. Member’s cost for both Trainer’s and Athlete’s seminars is $90, non-member cost is $100.  Call (415) 250-9710 to sign up for BOTH seminars and receive the special pricing.

CrossFit Athlete’s Gymnastics Seminar

Spend 3 hours with Roger Harrell, founder of the CrossFit Gymnastics Certification program, learning gymnastics movements. This seminar is focused on proper and efficient execution of key gymnastics elements.  Get started or improve your technique on a variety of movements. Learn how these skills truly break down to work toward mastery. Floor, rings and parallettes will be covered in detail with an introduction to other gymnastics apparatus.  Learn some key techniques to dramatically improve your efficiency and enable performance of skills you thought unattainable.

August 9, 2014 04:30PM - 7:30 PM

Member cost: $70.00

Non-member cost: $75.00

To register, use the “Register” link to sign up for just this seminar.  This seminar is limited to 20 participants so sign up early to ensure a spot. The price listed above will hold up until 10 days prior to the event (July 31) at which time the event cost will increase to $90.

This seminar is coupled with the Trainer’s Gymnastics Seminar. Member’s cost for both Athlete’s and Trainer’s seminars is $90, non-member cost is $100.  Call (415) 250-9710 to sign up for BOTH seminars and receive the special pricing.

The Ride Home

Tuesday, May 6th, 2014

As a coach, I see this all the time, and I too am guilty of this behavior with my own kids:   The need to immediately engage in a critique of our children’s athletic performances, however well-meaning.  After an event, we question and/or comment about our kids’ performances.   But, does this really help anything or anyone?

Below is a re-post of an article titled “The Ride Home”.  While it’s specifically about soccer games, the message is worth thinking about and can be applied to all the activities our children may participate in, whether it’s soccer, parkour, or gymnastics.

The Ride Home  by John O’Sullivan

One of the saddest things I had to do as a Director of Coaching for numerous soccer clubs was conduct exit interviews, meetings with players whom had decided to leave the club. Children quit sports for a litany of reasons, and my job was always to see what we could learn, so we could improve the experience for other children.

When I got these players alone, and asked them “what was your least favorite moment in sports?” I often got a very similar and sad answer: the ride home after the game.

It has always amazed me how a moment off the field can have such a detrimental effect on it, yet when we think about it, the toxicity of the ride home makes perfect sense.  Emotions are high, disappointment, frustration, and exhaustion are heightened for both player and parent, yet many parents choose this moment to confront their child about a play, criticize them for having a poor game, and chastise their child, their teammates, their coach, and their opponents.  There could not be a less teachable moment in your child’s sporting life than the ride home, yet it is often the moment that well intentioned parents decide to do all of their teaching.

One of the biggest problems on the ride home is that a simple question from you, often meant to encourage your own child, can be construed as an attack on a teammate or coach by your child.

As Bruce Brown states in his book Teaching Character Through Sport, “athletes do not need adults to question their actions, the actions of other players, or the coach’s decisions concerning strategy or playing time.”   A simple comment such as “Why does Jenny get all the shots?” may be meant to construe to your child that you think she is a good shooter who should also take shots, but is interpreted by your daughter that “Jenny is a ball hog!”  Questions such as “Why does Billy always play goalie” or “Why does your team always play zone?” can just as easily undermine the coach’s authority, and again cause confusion and uncertainty for your child.

Many children indicated to me that parental actions and conversations after games made them feel as though their value and worth in their parents’ eyes was tied to their athletic performance, and the wins and losses of their team.  Ask yourself whether you are quieter after a hard loss, or happier and more buoyant after a big win.  Do you tend to criticize and dissect your child’s performance after a loss, but overlook many of the same mistakes because he or she won?  If you see that you are doing this, even though your intentions may be well meaning, your child’s perceptions of your words and actions can be quite detrimental to their performance, and to your relationship.

One of the things that Coach Brown urges parents to be a source of confidence and comfort in situations such as when your child has played well in a loss, when your child has played poorly, and especially when your child has played very little or not at all.  Even then, it is critically important that you do not bring the game up for them, as uninvited conversations may cause resentment in children.  Give them the time and space to digest the game and recover physically and emotionally from a match. When your child is ready to bring the game up and talk about it, be a quiet and reflective listener, and make sure she can see the big picture and not just the outcome of a single event.  Help her work through the game, and facilitate her growth and education by guiding her toward her own answers. Kids learn a lot when they realize things such as “we had a bad week of practice and coach told us this was coming”  Most importantly says Brown, remember that your child always loves hearing you sincerely tell them “I love watching you play.”

The only exception to the above ‘Ride Home’ rule is when your child engages in behavior that you would not accept at home, such as spitting, cursing, assaulting an opponent, or disrespecting a coach or authority figure.  In these cases you should initiate the conversation, not as a parent to an athlete, but as a parent to a child.  Even then you must be careful and considerate of the emotions of the match, and choose your words wisely.  Deal with the issue, and then put it to bed; do not use it as a segue to a discussion of the entire game.

Not every child is the same, and some children may want to discuss the game on the way home. My advice is let them bring it up, and let them end the conversation. if you are unsure, ask your kids whether they want to talk about the game, and honor their feelings and their position on this issue. There is nothing, aside from the unacceptable behavior mentioned above, that cannot be discussed at a later time. The best part is, you will likely have a far better conversation about it hours after a game, instead of minutes. As many youth sports are entering the season of playoffs and state championships, emotions are higher than ever, stress and pressure are more prevalent, and it is crucial that you let the Ride Home belong to your son or daughter. They will thank you for it one day, that I promise. “

I hope everyone enjoyed this article as much as I did.  Not only as a parent, but also a coach, there is much to take away from this article.

This Week’s Happenings in The Cave!

Monday, May 5th, 2014

What a great day for our BBQ!  A little breezy, but the sun was shinin’ and people were smilin’!  Thank you all for coming to The Cave’s Client Appreciation BBQ on Saturday.  It was wonderful to celebrate our achievements together and show gratitude all around!  Many CrossFitters AND gymnasts gathered to eat, drink and mingle.  Coach Bo proved his BBQ skills while Crystal showed she’s got game with a water-balloon toss,  and egg-in-spoon relay!  This place wouldn’t exist and be what it is without this community of students.  Thank you all for committing to this incredible journey.   - Rog & Pam

Fantastic Acrobatic AcroYoga Workshop

May 18th 1:00 - 3:30PM

Combining partner yoga, partner acrobatics, and healing arts, AcroYoga helps build strength, confidence and trust.  Who wants to be fantastic when you could be Acrotastic?!  This workshop is guaranteed to make you work hard and gain skills while having a blast!  Come learn the ways and leave happy!  Space is limited so please register early!   AcroYoga beginner and intermediate levels welcome.

AcroYoga is an incredibly fun way to bust through fears, build trust in one’s abilities, form powerful friendships and large amounts of confidence. Crystal Hatzimichael is both an experienced AcroYoga teacher and a Thai Yoga Massage Therapist. Reserve your space now by e-mailing crystal@inthecave.com or calling (415)927-1630. $35

Challenge WOD

Thanks to Coach Bo, the Challenge WOD is back and better than ever! This time around the in-house competition will consist of 6 workouts, each running for 2 weeks. At the conclusion of the 6 workouts, a winner will be chosen for Top Male and Top Female athletes. Read more about it here!

Whole Life Challenge

The Whole Life Challenge is a game/contest started by CrossFit LA. designed to help people make positive lifestyle changes by using accountability.  If you would like to participate in this challenge, sign up by going to our team page at:  http://www.whole.lc/wlcsummer14/pt/thecave. We’ve had Cavers do the WLC before with great success.  Be sure to share this with your friends — they do not have to be Cavers to participate, nor do they have to be fitness nuts.  There are varying levels of participation.  Inviting friends to participate in the WLC with you may be a good way to get them thinking about their health and fitness without the full level of commitment of joining The Cave.

summer-parkour-campsfinal-1

Summer Camps

If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break),  check out our Summer Camp schedule below!  Then be sure to register NOW as these classes fill up FAST!

Summer Camps: