For Cave members only! The Cave: CrossFit Marin is thrilled to announce The Cave Throwdown, a friendly but challenging intra-gym competition to be held at the gym on Saturday, January 31, 2015. We invite everyone to participate in this energizing workout!
The Throwdown will consist of three WODs. Athletes will compete in one of three divisions, divided for both men and women: RX, Scaled, and “I’m injured but really want to participate.” All competitors will receive T-shirts and bags. Prizes will be awarded to the top-place finishers.
The Cave Throwdown is a day to challenge ourselves in a new way, to support one another when we think we can’t possibly do one more WOD, and to have a ton of fun doing it. You’ll get to meet people whose names you see on the board but don’t yet know, and to see many of your awesome coaches in action. And it’s a day to take care of yourself–complete with your strengths and weaknesses–and walk out feeling proud, tired, and accomplished no matter where you ranked.
This is one of our first official, intra-gym competitions but not our last. We’d love for you to be part of it. Registration for this event will open January 1, 2015on www.wodrocket.com. There are many more details to come, but for now: save the date, and tell your friends to come watch you at The Cave’s first annual Throwdown.