We have a few important announcements this month, so please read below for details!
Pre-Open Event Series
First, a big THANK YOU to the athletes who participated in our first pre-Open series event. Coach John and Stephanie focused on Olympic lifting technique, and the we ended by tackling Open WOD 15.1. Nice work everyone!
Save the date for our next pre-Open seminar! It will be Saturday Morning Nov 14. at 8 AM This seminar will focus on gymnastics movements, will again last about 90 minutes and plan on a WOD at the end.
Strong Girls @ivivva With Coach Chelsea
Chelsea is offering a free Strong Girls class at Ivivva in the Village at Corte Madera this Sunday at 10:00 a.m. This is a free class and a great way to check out how amazing she and her class are.
Congratulations to all our athletes who got their names on the PR board for the month of October. November wipes the board clean and offers a new chance to get your name on the board! Let’s see those PRs!
Calling all Masters athletes! The NorCal Masters is an annual two-day competition for Masters athletes, with age divisions of 40-44, 45-49, 50-54, 55-59, and 60+ for both genders. The 6th Annual TJ’s Events NorCal Masters competition will take place at the Craneway Pavilion in Richmond, CA on January 30th and 31st, 2016. Registration will open in November. More information can be found at this link. If you’re thinking about competing or have questions, e-mail me or Coach Susie at firstname.lastname@example.org. It’s a really fun competition that you’ll love being a part of it!
Monthly Skill Challenge
Nice work to everyone who challenged themselves and took on the freestanding handstand monthly skill challenge. We saw some huge improvements and loved watching our athletes pursue their goals. November is max double unders. We hope to see your name on the board!
As always, we love hearing your feedback and having you a part of our community. Please don’t hesitate to reach out if you need anything.