Congratulations to Coach Bill!
Bill Berry made a HUGE statement at the CrossFit Games last week! He came in 14th in the Master division, and showed the true spirit of a champion! Great job Bill! We loved cheering you on and watching you get after it. We are all so proud of you!! Roger’s series of recaps of Bill’s events begins here: http://www.inthecave.com/blog/?p=10830
It is with deep sadness that coach Bill is leaving us to be closer to his family on the east coast. We’ll be having a goodbye party for him at The Cave on Saturday, August 2nd starting at 5:30pm. Please join us in celebrating Bill and showing our love for him. Also, please take a moment to read his farewell letter here: http://www.inthecave.com/blog/?p=10760
Yoga is coming to The Cave
Starting the first week in August, we’ll be adding 3 new classes to our schedule:
WOD Recovery Yoga (Post CrossFit Yoga) Monday and Thursday 10-11am
Athletic Vinyasa Flow Yoga Wednesday 12:00-1:00pm
More information can be found on our website: http://www.inthecave.com/other_classes
Fall Class Registration
Yes, it is only mid-summer, but it’s already that time to begin planning for the Fall! Classes fill up super fast in the Fall, so now is the time to organize your children’s schedules and sign them up! Our Fall Schedule can be seen here on-line and you can sign up by calling The Cave at (415) 927-1630.
CrossFit Trainer’s Gymnastics Seminar
You don’t want to miss this! Spend 3 hours with Roger Harrell - founder of the CrossFit Gymnastics Certification program - learning how to properly teach gymnastics fundamentals in a CrossFit program. Detailed progressions will be covered. Key safety concerns will be addressed specifically geared toward teaching gymnastics movements to adults. Click here to register.
This seminar is coupled with the Athlete’s Gymnastics Seminar. Member’s cost for both Trainer’s and Athlete’s seminars is $90, non-member cost is $100. Call (415) 250-9710 to sign up for BOTH seminars and receive the special pricing.
CrossFit Athlete’s Gymnastics Seminar
Spend 3 hours with Roger Harrell - founder of the CrossFit Gymnastics Certification program - learning gymnastics movements. This seminar is focused on proper and efficient execution of key gymnastics elements. Get started or improve your technique on a variety of movements. Learn how these skills truly break down to work toward mastery. Floor, rings and parallettes will be covered in detail with an introduction to other gymnastics apparatus. Learn some key techniques to dramatically improve your efficiency and enable performance of skills you thought unattainable. Click here to register.
This seminar is coupled with the Trainer’s Gymnastics Seminar. Member’s cost for both Athlete’s and Trainer’s seminars is $90, non-member cost is $100. Call (415) 250-9710 to sign up for BOTH seminars and receive the special pricing.