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Archive for the ‘Recipes’ Category

No Sugar Halloween Treat

Thursday, October 30th, 2014

pumpkin_seedsIf you’re planning on carving any pumpkins for Halloween, take advantage of the fabulous treat inside with this no-sugar snack recipe that’s nutritious, fun, easy to make, and a great alternative to secretly munching on whatever you’ve sworn to only give out at the door.

Ingredients

  • fresh scooped pumpkin seeds
  • EVOO (extra virgin olive oil)
  • salt and seasonings of choice

Directions

Rinse seeds. I’ve found an easy way to do this is to place seeds in a mixing bowl and fill with water. Pumpkin bits sink, seeds float, so after swooshing them around a bit, let the water settle and scoop the seeds off the top.

Place seeds in a pot with about 2 to 3 times more water than seeds, a teaspoon of salt and bring to a boil. Reduce heat and simmer 10 minutes.

Preheat oven to 350°.

Strain seeds through a sieve or colander and pat dry. For seeds that stick to the towel, just grab on either side and snap towel, seed-side down, over the colander.

Transfer seeds to a plastic container with tight-fitting lid, add about a teaspoon of EVOO, a scant quarter teaspoon of salt and any other seasonings you might like. Cumin and cayenne are good as well as rosemary, pumpkin pie spice mix, or cardamom for something a bit wonderful and exotic.

Pour seeds onto a baking sheet and spread evenly, trying to keep seeds to one layer. Place in oven and let bake for about 25 to 30 minutes. Check and give a stir after the first 15 minutes and then in 5 minute increments after to make sure seeds don’t burn and are cooked to your liking. Store in an airtight container and keep in front of the monster candy snack-pack.

Happy Halloween!

Monkey Salad

Thursday, October 23rd, 2014

monkey_saladIf you eat Paleo or are ditching grains for a Whole Life Challenge, then think of salad as the new cereal. Perfectly Paleo and just about as easy as pouring something-O’s from a box, monkey salad is a wonderful way to start a day or enjoy a great anytime snack.

Ingredients

  • 1 just-ripe banana
  • flaked or shredded, unsweetened coconut
  • any combination of your favorite nuts (e.g., cashew, almond, pepita, walnut)

Directions

Slice banana into a serving-sized bowl. Add coconut and stir so banana slices are deliciously coated. Add nuts. Stir again. Enjoy!

Sweet Potato Salad

Thursday, August 14th, 2014

sweet_potato_saladI’m vacationing with family in Connecticut this week, so I’m going to make this short and sweet as in sweet potato with a recipe from my sister-in-law Kath who I gratefully credit with introducing me to Crossfit as well as to awesome food. If, like me, you have a relative who has inspired you to live a healthier happier lifestyle, send some love that angel’s way! And maybe have them over for some sweet potato salad :o).

Ingredients

  • 2 1/2 lbs sweet potatoes, peeled and cubed
  • 1 red onion, diced
  • 1/4 cup EVOO
  • salt & pepper to taste
  • 1 jalapeño pepper, minced
  • 1 clove garlic, minced
  • 1/4 cup fresh lime juice
  • 1 red bell pepper, small dice
  • 1/2 cup fresh chopped cilantro
  • (optional non-Paleo addition: 15 oz can black beans)

Directions

Preheat oven to 350°.

Toss sweet potatoes and onion with olive oil, salt and pepper until well coated. Spread evenly on baking tray and bake for about a half hour, giving an occasional stir until edges are golden.

Meanwhile in a large bowl, mix bell pepper and cilantro together with jalapeño, garlic and lime juice.

When the potatoes and onion are done, remove from oven, add to bowl and toss well. Season with additional s&p as desired and serve warm, room temp or cold. It’s all good!

Eat Like A Dinosaur

Tuesday, April 23rd, 2013

Eat Like A Dinosaur

Noah and I are both Paleo lifestylers. The Paleo diet made tremendous health and weight impacts on Noah’s life (on top of his already dedicated CrossFit workouts) and I adopted this lifestyle a year ago, given his successes. As a female, the weight losses have not been as radical, but I am healthier and feel better eating Paleo clean.

Our children, however, are not strictly Paleo. They certainly have exposure to the lifestyle and eat many a Paleo meal, but they are not by any means kept restricted in their diet. I have also read that children do need more carbohydrates than adults and even though we are lucky that our kids love vegetables, we do let them eat pasta, rice, pizza, etc..

When I heard about How To Eat Like A Dinosaur, by The Paleo Parents, I was super excited to have a Paleo recipe book geared towards children. The book has interesting, child friendly recipes and great ideas on how to engage your children in the cooking process. If they make it, they are much more likely to take pride in the meal and eat it! And these are meals that the whole family can happily eat. The biggest difference for us in what our kids will eat and what we eat is the seasoning and spices. Many of these recipes can be easily spiced up for a more adult flavor, but they are quite fine without the extra spices as well.

Here is one that has been a great success with the kids and their friends: Fool’s Gold (Chicken Nuggets)

Ingredients:
• 3 chicken breasts, deboned and skinned
• 2 cups of almond flour (a staple in any paleo kitchen)
• 2 tbsp arrowroot powder
• 2 tsp salt
• 1 tsp paprika (you can adjust this for a more adult flavor)
• 1 tsp onion powder
• ½ tsp dry mustard
• 1/8 tsp black pepper
• ¾ cup olive oil

Instructions:
1) Cut chicken in 1 inch by 1 inch chunks.
2) Mix dry ingredients together in a bowl with a fork or whisk.
3) Pour olive oil into a separate bowl.
4) Dip each chicken piece in the oil then roll in the flour mixture.
5) Place nuggets on baking sheet and bake for 15-20 minutes at 400 degrees, flipping halfway through.
6) When done the crust will be golden brown and the juice will run clear.

*The author suggests making a bunch and freezing them for convenience. They also recommend a Southwest Pineapple Sauce dip. That recipe is also in the book, but the Trader Joe’s Pineapple Salsa is a good easy substitute as well if you are in a rush.

- Cara Guyot