The Epic Bridge Run this year was a blast. We had a great group of folks ranging from our competetive team BoManda to several folks completely new to CrossFit and The Cave. All were able to participate, get in a great workout and have fun. This year’s workout was designed for pairs, though we had one group of 3 and one solo participant.
The run started on the north end where all teams had to grab a pair of rings and run over to the bridge walkway and string up their rings. Then they had to complete Ryan - The Firefighter.
- 5 rounds
- 7 Muscle ups
- 21 Burpee
After completing Ryan they then had to break down their rings, run them back to the starting area, then perform Golden Gate Bridge Murph. This involved running to the south end of the bridge, down to the Marina Amphitheater, then performing:
- 100 V-ups
- 200 Push ups
- 300 Squats
Followed by a run back to the north end of the bridge.
At the north end they found a barbell waiting for them. At this point they just had to complete Randy - The Police Officer 75 snatches. The teams took between 1 hr 15 minutes to just a bit over 1 hr 30 minutes. Complete details on the result are here.