Kids Night Out!
Parents, take the night off and let us watch your kids for a few hours. KNO is simple, yet perfect for both parents and kids — just drop the kids off this Saturday at 5:30pm and pick them up at 10:00pm. We’ll take care of the rest! The amazing staff at The CAVE will play games, serve a healthy dinner, laugh and have a ton of fun with your children. To register email email@example.com or call us 415.927.1630
We’re doing it again. We have another gymnastics seminar coming up on Saturday Oct 5 from 1PM to 7:30. Led by Roger Harrell, founder of the CrossFit Gymnastics Certification program, this hands on seminar focuses on learning and improving gymnastics movements. You will hear how these skills truly break down in order to work toward mastery. Not only will attendees be taught how to best execute gymnastics elements, but how to teach them as well. Key safety concerns will be covered so that these elements can be introduced into programs without endangering students. To register click here or visit: http://www.inthecave.com/events?eventid=140
Now that the kids are back in school, it’s time to think about YOUR fitness goals and how the staff at The CAVE can help you achieve them. Are you curious about CrossFit? E-mail our CrossFit Director BO@inthecave.com with your questions. Do you want to know more about our Yoga classes? Please e-mail Stephanie at Steph@inthecave.com. While your kids are in their classes, you can take one too!
Let’s keep in touch!
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