The Cave is excited to announce 2 new Yoga classes expertly instructed by Stephanie Ring.
Wednesday 12-1pm Athletic Vinyasa Flow:
Athletic Vinyasa Flow is a fast paced yoga class designed to challenge athletes and yogis physically and mentally. Each class will focus on strength, core stability, flexibility and postures to help improve overall athletic performance.
Monday and Thursday 10am-11amWOD Recovery Yoga (Post CrossFit Yoga):
WOD Recovery Yoga (Post CrossFit Yoga)introduces athletes to another form of movement designed to improve their WOD performance and overall fitness. Each class will include poses and transitions to improve performance in 5 of the 10 general physical skills crucial to overall fitness: Flexibility, Coordination, Agility, Balance and Accuracy. Classes will be sequenced to improve mobility in foundational movements like squats and designed to help unwind the body from previous workouts.
Private and Semi Privates
Available for private instruction Monday through Saturday. Email email@example.com to set up appointment for private or semi private yoga classes.
Stephanie Ring, creator of Endure Yoga, is an athlete who absolutely loves yoga.
She created Endure Yoga to help athletes improve their athletic performance. This is a specialized yoga system in which yoga classes are specifically designed around the athlete and their specific goals and the type of physical activity that they are pursuing. Classes help to maintain flexibility and fitness and mirror the builds, recovery and taper periods in a training season.