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	<title>Comments on: Ninja Class this Sunday Sept 12th!</title>
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	<description>Happenings, announcements and the members of The Cave</description>
	<pubDate>Wed, 22 May 2013 02:23:03 +0000</pubDate>
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		<title>By: Bill N.</title>
		<link>http://www.inthecave.com/blog/?p=3478&cpage=1#comment-13708</link>
		<dc:creator>Bill N.</dc:creator>
		<pubDate>Sun, 12 Sep 2010 23:26:21 +0000</pubDate>
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		<description>Matt, couldn't make today's session, but planning for next Sunday!</description>
		<content:encoded><![CDATA[<p>Matt, couldn&#8217;t make today&#8217;s session, but planning for next Sunday!</p>
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		<title>By: Matt Mihaly</title>
		<link>http://www.inthecave.com/blog/?p=3478&cpage=1#comment-13669</link>
		<dc:creator>Matt Mihaly</dc:creator>
		<pubDate>Sun, 12 Sep 2010 17:41:08 +0000</pubDate>
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		<description>You going to be there, Bill? I'm not sure I can make it, but I think I'll try!</description>
		<content:encoded><![CDATA[<p>You going to be there, Bill? I&#8217;m not sure I can make it, but I think I&#8217;ll try!</p>
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		<title>By: Bill N.</title>
		<link>http://www.inthecave.com/blog/?p=3478&cpage=1#comment-13538</link>
		<dc:creator>Bill N.</dc:creator>
		<pubDate>Sat, 11 Sep 2010 23:28:40 +0000</pubDate>
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		<description>Drais, great idea and class time...  I had to look up the definition of plyometric (very cool).  I'll need to up my proprioception mojo to even think of showing up...CFM rocks!</description>
		<content:encoded><![CDATA[<p>Drais, great idea and class time&#8230;  I had to look up the definition of plyometric (very cool).  I&#8217;ll need to up my proprioception mojo to even think of showing up&#8230;CFM rocks!</p>
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