<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments on: Standards for the Nor-Cal 40&#8217;s</title>
	<atom:link href="http://www.inthecave.com/blog/?feed=rss2&#038;p=6491" rel="self" type="application/rss+xml" />
	<link>http://www.inthecave.com/blog/?p=6491</link>
	<description>Happenings, announcements and the members of The Cave</description>
	<pubDate>Sat, 25 May 2013 07:24:39 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Patricia</title>
		<link>http://www.inthecave.com/blog/?p=6491&cpage=1#comment-151311</link>
		<dc:creator>Patricia</dc:creator>
		<pubDate>Sun, 29 Jan 2012 06:05:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.inthecave.com/blog/?p=6491#comment-151311</guid>
		<description>20 double under penalty for every missed rep of the squat snatches..?   as if a missed rep in 30/ 85lb (women) squat snatches isn't going to be brutal enough.  That's just stupid/unnecessary.  Booooooo</description>
		<content:encoded><![CDATA[<p>20 double under penalty for every missed rep of the squat snatches..?   as if a missed rep in 30/ 85lb (women) squat snatches isn&#8217;t going to be brutal enough.  That&#8217;s just stupid/unnecessary.  Booooooo</p>
]]></content:encoded>
	</item>
</channel>
</rss>
