We’ve recently had several people go through our foundations program. Among the newcomers is Linda Moore. Linda is fairly active, but she’s wanted to get more upper body and core strength. Think she’s come to the right place? ;-) Say “Hi” to Linda when you see her in the gym. By the way, Linda might have to scale some movements and exercises at first, but she got double-unders on her last foundations class! How do you like that?! Niac, Niac.
Linda wraps up F5 with 3x3 back squats
Also, don’t forget that tomorrow is “Fight Gone Bad!” Bring some friends, get some sponsors! If any of your friends are too noobish and feel too intimidated just tell them that we’ll run them through “Squabble Gone Slightly Awry” instead. Remember that the heats are at 9:00am, 10:00am, 11:00am & 12:00pm. You don’t even neccessarily have to be here the whole hour. Try to let us know what heat you’re planning on coming to. It will be fun!
On another note, I really like playing around with the multi-shot function on my Xti. Here are some pics from the 7:15 class on Tues Sept. 22nd:
Casen sets up for her jump. Might be leaning forward a little too much.
- Nice hip extension! Arms should be a little bit straighter.
She gets her feet up high enough and nails the jump. Keep that chest up, though!
Here is what we do at CFM because we’re too poor to buy GHD’s:
Up we go!
Casen looks very proud of herself! Nice horns, Sarah.