I love the view from our back door. It’s pretty incredible to get up every morning and see a view like this from our gym. We are pretty fortunate to have this. Frankly, the view from the gym is better than the view from my house.
I came across yet another study that’s indicating that we’re training the right way.
Basically training like we do is more beneficial and more fun than long slow workouts. I just love that the studies and medical sciences are finally catching up with us somewhat. So, if you’ve got a friend who’s been resistant to training with us because they have their 3 hours of running, aerobics, cardio, etc send them to this article. Then bring them in.
A quick reminder about the food journals in the forums. We’ve already got a few people started. This is a great way to just get yourself aware of what you are fueling yourself with.
If you are not yet registered for the forum be sure to read the forum rules posts to get set up properly.