Kristy G. coaches an inverted pike on rings
- Russell coaches more pull overs and support forward rolls.
Ok, everyone, here’s a reminder…
We’re only 3 days out from the big fitness event at Coleman Elementary School. We’ve got a bunch of our crew showing up for this.
Straddle-walk line on the parrallel bars.
A few of the families that have kids at Coleman are:
Wallenstrom: Susannah, Turner, Samantha & Lucy
Wheeler: Malinda, Lucas & Katie and of course,
Cabrales: Kela, Carlos, Amelia & Gaby.
All the proceeds to benefit the PTA-sponsored Music, Art & Phys Ed programs at Coleman Elementary School. Remember to register online on http://www.active.com/running/san-rafael-ca/coleman-run-for-the-gold-2010#Summary by the 23rd. It’s only $20 for adults or $15 for kids. Day of Registration is $5 more. The run itself starts at 9am and we will be in the gym at 6:30am to take off to the school and set up between 7-8am. Also, we will be loading the truck the day prior. Come help us if you can!!
Some of the other families and friends that have already signed up include:
A little birdie support on the low bar
Martin Hoe & Baby Grommits (Greyson & Dawson)
Jill & Gloria teaching rowing technique on the erg
Emily Cookson & Dean? & Space & Cosmo Grommit
Patricia McCormick, Carlos Echandy, & others.
The whole CFM coaching staff and many volunteers will be there. We’ll be teaching parkour, gymnastics, CrossFit, Rowing, and playing all sorts of games with the kids.
Little Will Sprague gets surprised in the Box Cubby Cave
I decided to dig up some more pictures from last year after adjusting the resolution for our blog:
L-Hang on Rings under basketball post!
Mrs. Sprague shows us a handstand on the parrallettes
Lucy and Grommit shoes in front of the parrallel bars.
Jill overlooks the parrallette walks.
Coach Gloria J. teaches a DL
Amadraeus demonstrates an Oly-Jerk
Little girl having fun on a pull-over with Russell coaching
The Box is the perfect cubby-cave!
The Big picture at the school field.
Coleman Elementary Tigers!
This is a Big Deal, guys, and a great chance to get in a great trail run in a competition setting! Please come participate.
Parrallette Balance walks