Ok, so some of you already know that we’re expanding, again. North Coast mobility and our friend Dennis have moved up to San Rafael and left warehouse 417 vacant. We don’t have enough space for trampolines and other things we would really like to have, such as Yoga classes, so…. After negotiations and accounting and a bit of a stretch, we’re moving in and guess who are the local CFM heros ?
We have a lot to be thankful to these two because they painted the large studio expansion and it would have been an even more gargantuan task if Armando hadn’t wipped out the paint job so quickly and effeciently. Thank you so much, Armando and Ivette for helping make this thrid expansion possible. Thankfully, we don’t have a demo to go along with it, but the paint work is even more complex because there are several rooms with differnet lighting requirements and detail work!
Now for a few announcements:
New Classes starting next year:
CF at 5:15am on Mondays & Thursdays! We have our friend and New Client Jeremy Newman to thank for pushing for and anchoring down this class, although he won’t be in until Thursday the 6th. The Monday class starts on the 3rd of January, courtesy of coach Bill Berry! Cheers for all you lunatics who are crazy enough to get up that early to torture yourselves! I’ll be sleeping.
Pre-school Gymnastics class on Thursdays at 4:30pm. Amanda Norton will be staffing this one. We’ve had demand for this class for a while and with Seraphina coaching the respective class on Tuesdays at 4:30, we sometimes have people show up on Thursdays thinking that there’s one at that time. Well now there is! Don’t forget that you’re supposed to sign up for a monthly for kids’ classes or call ahead to see if you can do a first-time drop-in or a make-up.
Optional Skill Training on Thursdays from 8:30-10:30pm: I will be staffing this generally and I’ll either run or set-up anyone who wants to come in and do a CrossFit workout at this time. We’ve been making special arrangements for Jed to train regularly at this time and now it’s open to everybody. This is also to make another day of gymnastics available for you gymnastics enthusiasts. Gymnastics set-ups will take priority over parkour on Thursday nights and PK will take priority over gymnastics set-ups for Friday night OSTN if there are any conflicts.
Ninja Class on Sunday Nights 7-9pm w/ OSTN from 9-10pm: This has still been going on although Bo is the only one who has been coming regularly to take advantage of it. I’ll keep offering it and depending on attendance we may modify it. If you are planning on coming to this, please call or text me seeing as that due to sparse attendance, if no one is scheduled to come I may not neccessarily be here. This is a cool class where you can train for Saske and get good at just about any of the disciplines. Don’t miss out. If attendance remains low, we may change it to an OST night.
Toddler Care (is finally here!) Tues/Thurs 3:30-4:30pm: For those moms who have been wanting to train but their little ones aren’t old enough to take classes yet, you can now do CrossFit with your little one being looked after by Amanda Norton just around the corner where you can be within earshot! Pre-sign up is neccessary. Currently we have Connellan’s Becket (aka Bucket) and Ayda’s Raven set to attend. Be prepared to let you kids cry a little so you can workout. You can’t keep the little mini-grommits happy all of the time and have any semblance of a life, you know!
That’s about it, guys, except don’t forget that we only have AM classes tomorrow with a concurrent kid’s class at 9am. Also the “Epic Golden Gate Bridge” workout is on Saturday morning from 9am-2pm with Master Nick Wise devising the evilness!
See you guys tomorrow or Saturday!
Happy New Year,