The Cave
Parkour
Fitness Evolved
Gymnastics
Weight Lifting

The Cave Blog

CrossFit Disco?

CrossFit Disco

The last workout of our trip out to Miami was this.

  • 70 Double Unders
  • 60 KB Snatches 1 pood
  • 50 Box Jumps
  • 40 Wall Ball Burpees
  • 30 Chest to Bar Pull Ups
  • 20 Clean and Jerk 60kg
  • 10 Clapping Push Ups

You will see this coming to a gym near you soon. Have fun.

9 Responses to “CrossFit Disco?”

  1. Tomio says:

    Wall Ball Burpees. Who ever thought of this is a sadistic genius. I’m going to have nightmares about this one.

  2. Patricia says:

    I was thinking the same thing as Tomio !! Wall ball burpees could be an entire workout on it’s own!!! what the ?? Okay so I’m assuming we will have about 2 hours to complete this? OMG

  3. Patricia says:

    Oh wait - you used 2 lb wall balls, right???

  4. Emily Cookson says:

    Add to that the fact that I read “30 Chest to Bear Pullups”. I guess I shouldn’t be surprised that I wasn’t even that surprised. :) Grrrrowlll! Whatever, I’m doin’ it.

  5. Nick Wise says:

    Chest to Bear Pull-ups? That would be almost as good a workout as being chained to a bunk bed with a velociraptor.

    Seriously, though, that workout looks horrid. And what’s with the clapping push-ups at the end? After everything else, 10 clapping push-ups is pretty weak. Maybe like heavy deadlifts, TGUs, or something else super tough?

  6. Emily Cookson says:

    They want you to have an opportunity to splash around in your own vomit.

  7. Branko says:

    60 KB Snatches in the video are done with 24kg or 1.5 pood.

  8. Roger says:

    In the vid the KB snatches were 1.5 pood. I Am CF prescribed 1 pood for their version. Also, our wall ball burpees were wall ball, drop the ball do a push up on the ground, squat clean the ball, rinse and repeat. Much worse than the vid version of that piece. The 60KB snatches at 1.5 pood would have been horrible though…

  9. Amadraeus says:

    Nick, the 10 clapping push-ups were horrid. Really. I don’t know how or why, but they just were. I was reduced to singles before I had done three of them.

Leave a Reply