The Cave
Parkour
Fitness Evolved
Gymnastics
Weight Lifting

The Cave Blog

Keeping Death in Mind

People have asked me what keeps me motivated to work out.  My answer is, “I want to be harder to kill.”  That answer is based partly on my years of martial arts training and the philosophy of bushido– the way of the warrior.  According to the Bushido Shoshinshu, the first thing that a samurai needs to do is to keep death in mind at all times.  This makes plenty of sense for a professional warrior– their business is death.  But the practice of being aware of death, of overcoming the fear of it and realizing how quickly life can end, can help us live longer and better.

Bushido - Way of the Warrior

Bushido - Way of the Warrior

First, the idea is to keep death in mind– to be aware of it– not to fixate on it or be afraid of it.  There is a difference between keeping death in mind and being preoccupied with it.  Remembering that your time is limited shouldn’t be a source of anxiety or an excuse to indulge in risky or unethical behavior.

If you’re aware of your own mortality you’re actually less likely to die doing something stupid.  For example, if you know that car accidents kill many people or that a particular city has a reputation for murders, you are more likely to drive safely or to avoid walking alone in that city.  If you really know that you’re going to die and you have no choice in the matter, you’re more likely to take actions that will help to prevent your own death.

Similarly, if you know that bad habits like smoking,  eating poorly or not working out can lead to your death, you’re more likely to not smoke, to eat well and to work out.  People who indulge with the excuse of “life is short, might as well enjoy it,” are in the denial phase of the understanding of death.  They’re proving that life is short by shortening their own life.

Also, If you are aware that everybody else is going to die– and could die at any moment– it puts things in perspective.  Petty quarrels and arbitrary hierarchies aren’t important.  Your boss and your subordinate are all equal with you.  And every time you see your friends and family, if you remember that it could be your last meeting with them, you will appreciate them more.  Keeping death in mind is the refusal to be complacent or to take for granted the good things in your life.

In the gym, we often say that we’re not working out to live longer, we’re working out to live better.  If you think about it, this is the essence of keeping death in mind.  Live not just a long life, but a good one.

5 Responses to “Keeping Death in Mind”

  1. Patricia says:

    I was a Samurai in another life and I think I cut your head off.. and then we were reborn, and you cut my head off.. And now we are sparing Cfit buddies, So see, death isn’t so bad…

  2. Bill N says:

    “Of all the wonders that I yet have heard,
    It seems to me most strange that men should fear;
    Seeing that death, a necessary end,
    Will come when it will come.”

    -William Shakespeare

  3. Mark A says:

    Ghost Dog status!!!

  4. Amadraeus says:

    Thank you Nick, for helping keep things in perspective, including even death!

  5. Blair Lowe says:

    When I was young a came upon this one in a Japanese book of proverbs. Some were Japanese in nature while others were foreign proverbs translated.

    “Prepare to die in the morning so you may live in the evening”

    Kyo wa, iyobu o shinu desu!

Leave a Reply