The Cave

The Cave Blog

Standards for the Nor-Cal 40’s

Here are the standards for the Nor-Cal 40’s that are taking place on Sunday at the Craneway Pavillion.  So far the hardest movement that’s come up in the known workouts are fairly heavy squat snatches.  (125# for men & 85# for women).  Both Jacqui and Jill have been practicing these as well as the other movements in the workouts.  (Unfortunately Noah has an aggravated achilles tendon and will not be able to attend.)  Their first workouts start at 10am for Jill and 10:15am for Jacqui, as they’re in the later heats.  Come by to cheer on our girls and support the regional Bay Area CrossFit community.  You’re sure to meet some really great people from up and down the west coast.  Cost for attendance is $5 and there will be food for sale as well.  If last year was any indication this promises to be a fantastic, well-run event.

Please post some encouraging comments to our two lady athletes or let us know if you plan on swinging by.

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One Response to “Standards for the Nor-Cal 40’s”

  1. Patricia says:

    20 double under penalty for every missed rep of the squat snatches..? as if a missed rep in 30/ 85lb (women) squat snatches isn’t going to be brutal enough. That’s just stupid/unnecessary. Booooooo

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