The Cave

The Cave Blog

March Challenge - Nutrition Goals

This month’s challenge is  a tough one, it’s going to take more than just a single day….

Paleo Food Pyramid

Paleo Food Pyramid

Write a nutrition goal on the board and put a tally mark under it for each day you accomplish the goal.  Goals can be simple or complex, here’s a few examples:

  • Strict Paleo
  • 2 “Zone” meals per day
  • No processed sugar
  • No Gluten/ Lactose
  • No Grains
  • Eat a green vegetable at every meal

You get the idea.  For those of you who made it to our nutrition workshop, you’ve got some extra tools to help you do well on this challenge.  For those of you who didn’t make it, don’t be afraid to ask a coach or a client who has cleaned up their diet.  We’re all happy to help.

Oh, you might want to take some measurements and before/after photos.  A month of strict paleo can do some amazing things for you.

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