This is incredible. Watch these videos of Chad Vaughn doing a 315# clean & jerk and of him doing a 285# snatch.
I’ve seen lifting in slow motion before, but this is a whole other level.
Workout for May 8, 2013
A) Warm up: Front Squat 3 reps @75%, 3 reps @85%
B) 5 Mintues hip mobility
C) Front Squats 2-2-2 reps @95%
D) 5-minutes forearm/wrist mobility
E) 5-min EMOM: 1 deadlift/ 1 hang power clean/ 3 push press/ 2 thrusters/ 1 split jerk