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Lower Back Mobility

Another good video from MobilityWOD.

For those of you who refuse to watch videos, he’s putting his feet on a box to stretch the lower back muscles, then smashing them with a lacrosse ball by rolling laterally, just above the¬†ilium.

Workout for May 23, 2013:

A) 5 Minutes shoulder mobility

B) For time: 20 right-arm dumbbell snatches (60/40lb) / run 400m / 30 pull-ups / run 400m / 20 left-arm dumbbell snatches (60/40lbs).  10 minute cut-off.

C) 12-12-12 standing barbell twists / good mornings / bent arm dumbbell flyes

D) Tabata sit-ups

E) 5-minutes hip mobility

Cardio:

A) 15 minute clock: run 800m, then AMRAP with remaining time: 5 deadlifts (50/35kg) / 15 sit-ups.

B) 6-min EMOM: run 50m / 3 burpees

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