Another good video from MobilityWOD.
For those of you who refuse to watch videos, he’s putting his feet on a box to stretch the lower back muscles, then smashing them with a lacrosse ball by rolling laterally, just above the ilium.
Workout for May 23, 2013:
A) 5 Minutes shoulder mobility
B) For time: 20 right-arm dumbbell snatches (60/40lb) / run 400m / 30 pull-ups / run 400m / 20 left-arm dumbbell snatches (60/40lbs). 10 minute cut-off.
C) 12-12-12 standing barbell twists / good mornings / bent arm dumbbell flyes
D) Tabata sit-ups
E) 5-minutes hip mobility
A) 15 minute clock: run 800m, then AMRAP with remaining time: 5 deadlifts (50/35kg) / 15 sit-ups.
B) 6-min EMOM: run 50m / 3 burpees