The Cave
Parkour
Fitness Evolved
Gymnastics
Weight Lifting

The Cave Blog

Masters Event 3 Complete

Event 3:

50 Shoulder to overhead 75 lbs

Drag a 135lb sled 17 yards by a rope (no foot travel)

40 Burpees

Drag a 135lb sled 17 yards by a rope (no foot travel)

30 SDHP 53 lbs

Drag a 135lb sled 17 yards by a rope (no foot travel)

Event 3 is complete. The sled drag yesterday was a new movement, as was pulling the sled by a rope today. Again, the sled moved easier in the practice area than it did on the field, but at least Bill was expecting that. This workout turned out to be a tough workout for Bill. He struggled with the sled pull and fell behind each time. Over the course of the event he lost ground, finishing the shoulder to overhead in the middle of the pack, but finishing the workout 19th. He will have to do well on the deadlift box jump to stay in the running for the finals.

Leave a Reply