The blog has been quieter recently. The Cave staff has been focused on the plans with the expansion and remodel. We are steadily adding new equipment and getting pieces of the facility set up. If you came in for CrossFit on Wednesday this week you got to use our new set of ropes. One of our old ropes got so well used it fell apart. We’ve added 4 more ropes in the CrossFit area and will be adding a couple more in the gymnastics area, one in the parkour area. Additionally we’re adding a cargo net to the parkour area which will be a lot of fun. Keep your eyes out for more changes to come.