Social Hour This Friday!
We are back at the Silver Peso this Friday night for our CrossFit social hour. Come join our community at 6:00 p.m. and celebrate October!
Karin C. Update
A few weeks ago, our sweet Karin C. broke her ankle on the dismount from a rope climb. After surgery last week, she is on the road to recovery, but it will be quite some time until she is able to return to normal life. Her recovery will be a long term process, and we’re here to help her through it!
A group of her friends have organized a Helping Hands program to assist her with her recovery as well. If you would like to sign up to help with meals click here. If scheduling this might be difficult for you, we’re also accepting contributions to put toward a Munchery gift card. Feel free to stop by the office or email Amy if you would like to add to this fund. Thank you.
Great work to all the athletes that hit PRs last month and earned a spot on the PR board! October starts with a clean slate and another chance to get your name up there. If you’re having trouble hitting a PR, our new Two Chicks beef jerky for sale could help! (Seriously, it’s good.)
Monthly Skill Challenge
Thank you to those who participated in September’s monthly skill challenge! Max L-sits challenged your core, and it was exciting to watch everyone progress all month long. October’s skill is free standing handstands.
Time starts when both legs are in the air, above the hip. A spot may be used, but time begins from the moment your spotter lets go. It stops when he or she stabilizes you once again.
Legs do not need to be together, or straight. Walking is NOT permitted. Time is called when both legs are no longer in the air or a third party is touching them.
Zombie halloween handstand pictures are encouraged.