Cave Community BBQ
The Cave is hosting a Client Appreciation BBQ event on May 3rd from 1:00-7:00PM. All are welcome to attend, though we will be paying extra special attention to our CrossFit community! They have worked very hard this year and deserve some home cookin’ and some fun!
If you’re looking to show off your awesome paleo (or non-paleo) cooking skills, you’re in luck for this is a pot-luck event. The Cave will provide the bulk of the food and drink, but feel free to bring a dish to share! Come prepared to participate in some fun games and contests for prizes. Who doesn’t love an old fashioned water balloon toss or three legged race? It is important to note that The Cave will NOT be providing child care at this event, however, children are welcome to attend. We hope to see you there!
Thanks to Coach Bo, the Challenge WOD is back and better than ever! This time around the in-house competition will consist of 6 workouts, each running for 2 weeks. At the conclusion of the 6 workouts, a winner will be chosen for Top Male and Top Female athletes. Read more about it here!
Whole Life Challenge
The Whole Life Challenge is a game/contest started by CrossFit LA. designed to help people make positive lifestyle changes by using accountability. If you would like to participate in this challenge, sign up by going to our team page at: http://www.whole.lc/wlcsummer14/pt/thecave. We’ve had Cavers do the WLC before with great success. Be sure to share this with your friends — they do not have to be Cavers to participate, nor do they have to be fitness nuts. There are varying levels of participation. Inviting friends to participate in the WLC with you may be a good way to get them thinking about their health and fitness without the full level of commitment of joining The Cave.
Fantastic Acrobatic AcroYoga Workshop
May 18th 1:00 - 3:30PM
Combining partner yoga, partner acrobatics, and healing arts, AcroYoga helps build strength, confidence and trust. Who wants to be fantastic when you could be Acrotastic?! This workshop is guaranteed to make you work hard and gain skills while having a blast! Come learn the ways and leave happy! Space is limited so please register early! AcroYoga beginner and intermediate levels welcome.
AcroYoga is an incredibly fun way to bust through fears, build trust in one’s abilities, form powerful friendships and large amounts of confidence. Crystal Hatzimichael is both an experienced AcroYoga teacher and a Thai Yoga Massage Therapist. Reserve your space now by e-mailing firstname.lastname@example.org or calling (415)927-1630. $35
If you like the idea of keeping the kids healthily active during the summer (while giving parents a few hours break), check out our Summer Camp schedule below! Then be sure to register NOW as these classes fill up FAST!
Ninja: June 23-27
Team Gymnastics: June 30-July 3
Gymnastics: July 28- August 1
Youth Camp: August 4-8
Gymnastics: August 11-15
Parkour: August 18-22