How great would it be if every time you found an stable object anywhere from about shin height to chest height you could practice a fun freerunning/ parkour trick?  Think how endlessly entertained you could be.  Almost like you were a kid that’s really into parkour!  Well, here you go.  This is a great palm spin tutorial by Epic that you should check out and the way he teaches it you don’t need to have any prior experience with parkour or freerunning to start working on it.  You just need to be able to move and to want to have fun!

Now all you need to do is ditch work so you can find a bench or a low lying wall on which to practice your palm spins!  Fantastic.  Tomorrow we’ll check out an “Italian Job” to palm spin combo.