Last week we watched a Palm Spin tutorial be Epic. Once you have the palm spin solid you can try learning an “Italian Job” and then build on it by connecting the Palm Spin for some rail flow.
Now, I know you want to practice your rail flow!
Posts Tagged ‘tutorial’
Parkour Rail Flow Combination Tutorial: Italian Job to Palm Spin Combination
Saturday, March 31st, 2012Palm Spin Tutorial by “Epic”
Friday, March 23rd, 2012How great would it be if every time you found an stable object anywhere from about shin height to chest height you could practice a fun freerunning/ parkour trick? Think how endlessly entertained you could be. Almost like you were a kid that’s really into parkour! Well, here you go. This is a great palm spin tutorial by Epic that you should check out and the way he teaches it you don’t need to have any prior experience with parkour or freerunning to start working on it. You just need to be able to move and to want to have fun!
Now all you need to do is ditch work so you can find a bench or a low lying wall on which to practice your palm spins! Fantastic. Tomorrow we’ll check out an “Italian Job” to palm spin combo.
Andrey’s Kong Vault Tutorial
Friday, July 1st, 2011Hey guys, Drey made a Kong Vault tutorial. Check it out and post your thoughts to comments!!
-Amadraeus
Advanced Parkour Roll Tutorial by Levi Meeuwenberg
Thursday, August 12th, 2010Levi Meeuwenberg is considered to be one of the most amazing and skillful traceurs in the United States if not the world. He was among the athletes that I met down at American Ninja Warrior 2. Of course you all know that I will be writing about my experience down there shortly, and of course I’ve already sacrificed some sleep doing research on American Ninja Warrior 2 & American Ninja Challege videos on YouTube to try to give you guys a better idea of the great bunch of fellows that I met down there. While digging up the videos, I stumbled back upon Levi’s old parkour shoulder roll tutorial. This video is one of my all-time favoirite parkour tutorials. It is incredibly technical yet lucid, fun and light-hearted, kind of like the guy who made it who’s also known as “SkyNative”. Very appropriate alias. (You can check out his website at www.SkyNative.com.) I swore that I had posted it on our blog back in 2009, but when I did a search for it, I couldn’t find it. In any case, even if I did, it would deserve a reappearance especially considering how shoulder rolls are among the most useful movements to master in parkour and how professionally done the piece is. I know that Aero has some issues with this tutorial, but it still remains one of my favorites. (Remember that as Levi says, this is not a begining parkour roll tutorial. It’s about advanced techniques and if you haven’t practiced them considerably, well, there is always the CFM foundations PK-1 private to get you started on our parkour classes.) More on American Ninja Warrior 2 later this week. Enjoy: