2017.3.25

WOD 3.25.17

Deadlift 2-2-2-2-2 For time: 50 Box Jump 24/20” 50 Kettlebell Swing 1.5/1P 50 Overhead Lunge 20/15KG Plate 50 Sit Up COMPETITOR: 5 rounds for max reps: Unbroken Strict Handstand Push Up Rest 2 minutes between rounds.
2017.3.23

WOD 3.23.17

Each minute for 6 minutes: 3 Clean & Jerk @ 75% 1RM As many rounds as possible in 8 minutes: 3 Power Clean 70/50KG 6 Handstand Push Up 9 Toes 2 Bar COMPETITOR: Rest Day
2017.3.22

WOD 3.22.17

Quarter Back Squat 10-10-10-10 5 rounds each for time: 25 Cal Row Rest as needed between rounds. COMPETITOR: Superset: Weighted Hip Extension 10-10-10-10 L-Sit 4x Max Hold
2017.3.21

WOD 3.21.17

Squat Snatch 1-1-1-1-1-1-1 For time: 800M Run 50 Overhead Squat 20/15KG 800M Run COMPETITOR: For max distance in 15 minutes: Unbroken Handstand Walk
2017.3.20

WOD 3.20.17

A. Superset: Weighted Ring Dip 5-5-5-5-5 Straddle L-sit Rope Climb 1-1-1-1-1 B. For time: 25 Deadlift 80/55KG 5 Rope Climb 20 Deadlift 4 Rope Climb 15 Deadlift 3 Rope Climb 10 Deadlift 2 Rope Climb 5 Deadlift 1 Rope Climb 15…
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