1.20.2017

WOD 1.20.2017

Workout of the Day by CrossFit Marin Push Press 3-3-3-3-3   3 Rounds for Max Reps: In 3 Min: Row 20/14 Cal 15 Box Jump 36/30" Max Rep Pistols alternating Then Rest 3 Min   Competitor Handstand pirouette skill…
1.19.2017

WOD 1.19.2017

Workout of the Day by CrossFit Marin Eight minutes, every minute on the minute: 2 Snatch Pull   Five Rounds for Time: 15 Pull Up 50 Double Under   Competitor As many reps as possible in five minutes: One arm…
1.18.2017

WOD 1.18.2017

Workout of the Day by CrossFit Marin Back Squat 5-5-5-5-5   For Time: 30-20-10 Bar Facing Burpee OHS 30/20KG   Competitor False Grip Ring Pull Up 5-5-5-5-5
1.17.2017

WOD 1.17.2016

Workout of the Day by CrossFit Marin Work up to a Heavy Clean and Jerk   Every 2 Minutes for as long as possible complete: From 0:00 - 2:00 2 Rope Climb 1 Clean & Jerk 102/70KG From 2:00 - 4:00 2 Rope Climb 2 Clean…
1.16.2017

WOD 1.16.2017

Workout of the Day by CrossFit Marin Rings Skill Work - Support - Forward Roll - Press to Shoulder Stand - L-Sit Press to Shoulder Stand to L-Sit   For Time: 25 Wall Ball 25/20# 800M Run 25 Wall Ball 800M Run 25 Wall…
1.15.2017

WOD 1.15.2017

Workout of the Day by CrossFit Marin Weighted Pull-up 5-5-5-5-5 For time: 100-foot Walking Lunge 21x Pull-up 21x Sit-up 100-foot Walking Lunge 18x Pull-up 18x Sit-up 100-foot Walking Lunge 15x Pull-up 15x Sit-up 100-foot Walking…
1.14.2017

WOD 1.14.2017

Workout of the Day by CrossFit Marin “The Chief” Five cycles, as many rounds as possible in three minutes; rest exactly one minute between cycles: 3x Power Clean @ 61/43-kgs. 6x Pushup 9x Squat Each year in the United States Navy,…
1.13.2017

WOD 1.13.2017

Workout of the Day by CrossFit Marin “Fight Gone Bad!“ Three rounds; rest exactly one minute between rounds: One-minute Max Rep Wall Ball @ 20/14-lbs., 10-feet One-minute Max Rep Sumo Deadlift High-pull @ 34/25-kgs. One-minute Max…
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