2017.2.24

WOD 2.24.17

Every minute for 10 minutes: 3 Back Squat CrossFit Games Open 11.2 As many rounds as possible in 15 minutes: 9 Deadlift 70/45KG 12 Hand Release Push Ups 15 Box Jumps 24/20” Compare to February 5, 2016 Competitor: Prepare for…
2017.2.23

WOD 2.23.17

Push Press 2-2-2-2-2 With a continuously running clock complete: 2 minute max rep Toes 2 Bar 2 minute max rep Double Under 90 second max rep Toes 2 Bar 90 second max rep Double Under 1 minute max rep Toes 2 Bar 1 minute max rep Double…
2017.2.22

WOD 2.22.17

Five 3-minute rounds of: 10 Front Squat 84/61KG 10 Box Jump 36/30 Row for Max Calorie Rest 3 minutes between rounds. courtesy of crossfit.com Competitor: Skill Work - Handstand Walk
2017.2.21

WOD 2.21.17

Every minute for 8 minutes: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Squat Snatch For time: 2-4-6-8-6-4-2 Alternating Single Arm Dumbell Complex (1 Dumbell Snatch 50/35LB / 2 Dumbell Overhead Lunge 50/35LB) After each round run…
2017.2.20

WOD 2.20.17

Deadlift 2-2-2-2-2 As many rounds as possible in 15 minutes: 5 Pull Up 10 Push Up 15 Sit Up Competitor: Skill Work Jump Rope - Triple Under
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