2017.4.30

WOD 4.30.17

Today's CrossFit Marin WOD is: Superset Weighted Dip 3-3-3-3-3 Single Leg Romanian Deadlift 8-8-8-8 Each Leg 3 rounds for time: 10 Handstand Push Up 20 Push Up 30 Wall Ball
2017.4.29

WOD 4.29.17

Today's CrossFit Marin WOD is: Work up to a heavy 50FT Overhead Walk 4 rounds for time: 10 Power Clean 52/35KG 15 Burpee 100M Suitcase Carry 2/1.5P COMPETITOR: For time: 50 Strict Pull Up
2017.4.28

WOD 4.28.17

Today's CrossFit Marin WOD is: Superset: Back Squat 2-2-2-2-2 Skill Work Handstand 30-20-10 reps for time: Dumbbell Thruster 35/25LB Toes 2 Bar courtesy of crossfit.com COMPETITOR: Superset: Dumbbell Bench Press 5-5-5-5-5 Good…
2017.4.27

WOD 4.27.17

Today's CrossFit Marin WOD is: Establish 1RM Snatch 3 rounds for time: 25 Hang Power Snatch 35/25KG 25 Box Jump 24/20” COMPETITOR: For time: 1.5 Mile Run
2017.4.26

WOD 4.26.17

Today's CrossFit Marin WOD is: Skill Work Slackline As many rounds as possible in 12 minutes: 20 Pistols 5 Muscle Up COMPETITOR: 5 rounds for quality: 10-15 Back Extension Max Hold L-Sit
2017.4.26

WOD 4.26.17

Today's CrossFit Marin WOD is: Skill Work Slackline As many rounds as possible in 12 minutes: 20 Pistols 5 Muscle Up COMPETITOR: 5 rounds for quality: 10-15 Back Extension Max Hold L-Sit
2017.4.25

WOD 4.25.17

Today's CrossFit Marin WOD is: Superset: Bent Row 5-5-5-5-5 Skill Work Double/Triple Under For time: 50 Dumbbell Snatch 50/35LB 400M Run 50 Wall Ball 400M Run 50 KBS 1.5/1P 400M Run COMPETITOR: Sots Press 10-10-10 Then: Snatch…
2017.4.24

WOD 4.24.17

Today's CrossFit Marin WOD is: Establish 1 RM Clean and Jerk 10 rounds for time: 3 Clean and Jerk 61/43KG 1 Rope Climb COMPETITOR: Pause Front Squat 3-3-3-3-3 5 second hold at bottom
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