Parent and Me (Ages 18 months – 3 years)

45 min classes

Our Parent and Me classes provide a fun and safe environment for children ages 18 months through 3 years to explore, develop, and be introduced to the sport of gymnastics. With instruction from a coach and active participation from a parent or guardian, students will develop strength, balance, and coordination, as well as learn important body positions and basic gymnastics skills. In our Parent and Me classes, students will also be discovering new ideas such as following the instructions of a teacher, solving problems, and interacting with other children in a safe way. This 45-minute class is a great introduction to gymnastics in a fun and playful way. While you can schedule one paid drop-in to try this class out, we do require month-to-month enrollment afterward. Click here for pricing information.

Pre-Rec Gymnastics (Ages 3 – 6)

55 min classes

Our Pre-Rec classes offer the first opportunity for a child to participate in a gymnastics class independent of a parent or guardian. In these classes, students will learn and practice basic body positions and gymnastics skills, including forward and backward somersaults, donkey kicks, handstands, and position jumps. We also focus on safety and following directions in a class environment to provide the safest and most successful class experience for the students. While you can schedule one paid drop-in to try these classes out, we do require month-to-month enrollment afterward. Click here for pricing information.

Recreational Gymnastics (Ages 6 – 12)

55 min, 1.5 hour, or 2 hour classes

Our recreational gymnastics program is for boys and girls ages 6-12. Regardless of age or ability, it is our goal to provide a challenging, fun, and safe environment for every child who attends our classes. We have both co-ed and gender-specific classes constructed around both age and ability level. The Cave follows a level-based system laid out by the USA Gymnastics Junior Olympic training program, which ranges from Levels 1-3. Each student receives a skills sheet based on their level. Once the student has mastered the majority of the skills on the sheet, he or she will be eligible to move to the next level. While you can schedule one paid drop-in to try these classes out, we do require month-to-month enrollment afterward. Click here for pricing information.

Competitive Team  (Levels 3+)

Class Duration Varies

At The Cave, we create an atmosphere of support and care while simultaneously pushing our athletes to challenge themselves physically and mentally. All of our team coaches are former competitive gymnasts who know the ins and outs of the sport, and they love sharing their knowledge and experience with our young, talented gymnasts. We go beyond teaching gymnastics skills by encouraging our gymnasts to develop character assets that will lead to success in all facets of life. We believe that producing excellent athletes goes hand in hand with inspiring the values of sportsmanship, peer support through teamwork, time management, and self discipline.

The Cave is a member of NorCal and USA Gymnastics. We offer a competitive program for girls ages 6 years old and up. This is an invitational program which requires a strong commitment on the part of the gymnast and her family. Team practices range from 3 to 5 days per week and vary according to level. Although the competitive gymnastics season generally runs from September through May, year-round enrollment is required for all team members.  During their respective seasons, team members compete in local, state, and regional competitions. These meets range from small to large and give gymnasts the opportunity to perform in front of outside groups and earn recognition, ribbons, and medals.

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