The Cave offers a wide variety of classes to add specific skill work to our program. These classes focus on particular aspects of movement and health.
Starting dance at a young age has long lasting benefits. Through ballet and tap children will learn body control and timing. Strength and alignment are developed and kids have a lot of fun.
Learn a practical approach to martial arts. Develop skills that are of tremendous value in those situations we hope none of us ever have, but do. Learn where sport and real life intersect. Throwing and grappling are emphasized in this discipline.
Mobility is an undervalued attribute in most contemporary fitness programs. Strength and musculature are useless if you do not have the mobility to achieve efficient positions. Come in and dramatically increase your flexibility. Improve your posture and reduce your risk of injury.