Bleached Wheat Flour

Ok, so we all know that eating refined grains is not the best health choice. Here is an article outlining the process that wheat goes through to get to the point of making nice fluffy white bread. Little Known Secrets About Bleached Flour…

Exercise While Sick

If you haven’t seen him before Pukie the clown is sort of CrossFit’s mascot. (If you don’t count the Glassman’s dog Athena). Anyway, he’s an example of exercise induced puking. We’re going to talk about another thing that induces…