5K Run Assignment

Everyone has an assignment. Sometime in the next two weeks you are going to do a 5K run. I have mapped several around the gym using Gmaps Pedometer: http://www.gmap-pedometer.com/. This is a great tool for determining distances. Route 1:…

Nick Wise Teaches CFM's Tuesday Self-Defense Classes

Hey crew, I just wanted to give you all the head’s up, for those of you who don’t already know that we have a self-defense fitness class taught by one of our extraordinary trainers, Nick Wise, ongoing on Tuesdays from 17:45pm to 19:15pm.…