How To Talk About CrossFit Marin

I’ve been asked a few times how to tell people about CrossFit Marin. We know how enthusiastic we all can get about the program and what it has done for us. Unfortunately often it is difficult to express what it is or how it works. Generally…

Power

Power is the ability of a muscular unit, or combination of muscular units, to deliver maximum force in minimum time. This is what we chase in our workouts. Power requires both training and practice. Strength without coordination does not yield…

Speed

Speed is the ability to minimize the time cycle of a repeated movement . The ninth detail post on the 10 General Physical Skills. Speed is the first of the skills that requires both training and practice. You can train quite a lot, develop…

Coordination

Coordination is the eighth physical skill we are detailing. Coordination is the ability to combine several distinct movement patterns into a singular distinct movement. One who is highly coordinated will be more efficient in all movement because…