Injuries From Activity

If you move you risk injury. Injury through participation in sports and other physical activities range wildly from one activity to another. Some of the facts may surprise you as far as injury rates from various sports. I have been wanting…

Evidence Based Fitness

In CrossFit, we do a lot of things that other people in the fitness industry think are insane. We mix weight-lifting with “cardio,” we use the kip to “cheat” when we do pull-ups, we put heavy weight overhead, we run on the front of our…