WOD 9.29.17

Your CrossFit Marin workout of the day is: Pause Front Squat 3-3-3-3-3 (3 second hold at bottom) As many rounds as possible in 12 minutes: 8 Overhead Lunge 43/30KG 8 Chest 2 Bar Pull Up 8 Overhead Lunge 8 Toes 2 Bar

WOD 9.30.17

Your CrossFit Marin workout of the day is: Work up to a heavy double Hang Power Clean 2 rounds for time: 800M Run 50 Hollow Rock 50 Arch Rock

WOD 9.28.17

Your CrossFit Marin workout of the day is: Work up to a heavy 100FT Farmer’s Carry For time: 100 Box Jump 24/20 At the top of the first minute perform 1 Burpee, at the top of the second minute perform 2 Burpees, continue adding…

WOD 9.27.17

Your CrossFit Marin workout of the day is: Overhead Squat 2-2-2-2-2 3 rounds for time: 7 Cluster 61/43 7 Bar Muscle Up

WOD 9.26.17

Your CrossFit Marin workout of the day is: A. Strict Pull Up 1-1-1-1-1 Strict Dip 1-1-1-1-1 B. 4 rounds for time: 400M Run 30 Second Ring Support

WOD 9.25.17

Your CrossFit Marin workout of the day is: Deadlift 2-2-2-2-2 7 rounds for max reps: With a 2 minute clock perform: 25/17 Cal Row Max Rep Jerk 93/65KG courtesy of crossfit.com

KNO 10.14.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, October 14, is Paint Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 9.24.17

Superset: Shoulder Press 3-3-3-3-3 5 rounds for time: 8 Turkish Get Up 50/35LB 9 Burpee 100M Run

WOD 9.22.17

Suitcase Carry 5 x 100FT 5 rounds for time: 5 Dumbbell Snatch Right Arm 10M Waiter Walk Right Arm 5 Dumbbell Snatch Left Arm 10M Waiter Walk Left Arm Use an 80/55LB Dumbbell.

WOD 9.23.17

Front Squat 5-5-5-5-5 As many rounds as possible in 10 minutes: 15 Squat 10 Sit Up 5 Deadlift 100/70KG