KNO 11.11.17

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Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, November 11th, is Fairy Tale Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 10.31.17

Your CrossFit Marin workout of the day is: A. Establish 1RM Back Squat B. 4 rounds for time: 400M Run 50 Air Squat

WOD 10.30.17

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Clean Pull @ 110% 1RM Clean B. As many rounds as possible in 12 minutes: 5 Clean 100/70KG 7 Muscle Up 12 Handstand Push Up

WOD 10.29.17

Your CrossFit Marin workout of the day is: A. Superset Snatch Grip Deadlift 5-5-5-5-5 Ring Support 4 x 30 Sec B. For time: 800M Run 1000M Row 800M Run

WOD 10.28.17

Your CrossFit Marin workout of the day is: A. “Sage at 20” As many rounds as possible in 20 minutes: 20 Thruster 61/43KG 20 Pull Up 20 Burpee

WOD 10.27.17

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Skill Work Balance Board B. For time: 10-20-30-40-50 reps of: Double Under Singe Arm Russian Kettlebell Swing 1/.75P

WOD 10.26.17

Your CrossFit Marin workout of the day is: A. Superset Pause Back Squat 5-5-5-5-5 Skill Work Handstand Walk B. For max reps: Tabata Shuttle Run 15FT Rest 1 minute Tabata Sit Up Rest 1 minute Tabata Deadlift 30/20KG Rest…

WOD 10.25.17

Your CrossFit Marin workout of the day is: A. Work up to a heavy complex of 1 Clean 1 Push Jerk 1 Split Jerk B. For time: 5-4-3-2-1 reps of: Rope Climb Clean and Jerk 93/65KG

WOD 10.24.17

Your CrossFit Marin workout of the day is: A. Skill Work Pull Up to Front Lever B. 2 rounds for time: 30 Wall Ball 25 Toes to Bar 20 Pistol 15 Burpee

WOD 10.23.17

Your CrossFit Marin workout of the day is: A. Establish 1 RM Snatch B. “SQT” 3 rounds for time: 10 Ground to Overhead 43/30KG 200M Shuttle Run