WOD 10.7.17

Your CrossFit Marin workout of the day is:

A. Deadlift
5-5-5-5-5

B. Partner Workout

As many reps as possible in 12 minutes:

Max Rep Partner Med Ball Toss 20/14LB, 15FT

At the top of each minute perform 5 synchronised burpees. For every drop of the Med Ball Toss perform 5 synchronised Jumping Jacks.