WOD 10.13.17

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
“Bear Complex”

7 sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press, back rack

B. As many rounds as possible in 10 minutes:

100 Double Under, heavy rope
30 Toes to Bar
25 Handstand Push Ups