WOD 10.25.17
Your CrossFit Marin workout of the day is:
A. Work up to a heavy complex of
1 Clean
1 Push Jerk
1 Split Jerk
B. For time:
5-4-3-2-1 reps of:
Rope Climb
Clean and Jerk 93/65KG
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Your CrossFit Marin workout of the day is:
A. Work up to a heavy complex of
1 Clean
1 Push Jerk
1 Split Jerk
B. For time:
5-4-3-2-1 reps of:
Rope Climb
Clean and Jerk 93/65KG




CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Corte Madera: Monday-Friday, 9:00 a.m. – 5:30 p.m.
San Rafael: Monday-Friday, 3:00 p.m. – 6:00 p.m.
WOD 10.26.17 
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