WOD 10.26.17

Your CrossFit Marin workout of the day is:

A. Superset

Pause Back Squat
5-5-5-5-5

Skill Work
Handstand Walk

B. For max reps:

Tabata Shuttle Run 15FT
Rest 1 minute
Tabata Sit Up
Rest 1 minute
Tabata Deadlift 30/20KG
Rest 1 minute
Tabata Mountain Climber