WOD 10.3.17

“Loredo” 6 rounds for time: 24 Squat 24 Push Up 24 Lunge 400M Run

WOD 10.2.17

A. Work up to a heavy single Turkish Get Up, each arm. B. 5 rounds for time: 50 Double Under 5 Power Snatch 61/43KG

WOD 10.1.17

Your CrossFit Marin workout of the day is: A. Bench Press 5-5-5-5-5 B. As many reps as possible in 10 minutes: 2 Wall Ball 1 Ring Row 4 Wall Ball 2 Ring Row 6 Wall Ball 3 Ring Row Keep adding 2 Wall Ball and 1 Ring Row each…