TRAVEL WOD 12.31.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Dumbell 40 min AMRAP: 400m run 10 DB Hang power clean 10 DB Push Press 10 DB burpee

TRAVEL WOD 12.30.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Pull-up Bar A. Superset Chin Hold over bar 4 sets of max efforts 1 min of air Squats 4 sets of max efforts B. 21-15-9 Jumping Lunges Burpees Situps

TRAVEL WOD 12.29.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Something to jump or step over. For time: 400m run 15 Strict burpee box jump over 200m run 12 strict burpee box jump over 100m run 9 strict burpee box jump…

TRAVEL WOD 12.28.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Rowing Machine 2 rounds: 50 goblet squats 30 pushups 50 burpees 30 calorie row Sub the rowing for running if you don’t have a rowing machine!

TRAVEL WOD 12.27.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Heavy Dumbell A) 12 EMOM: 100M Sprint / hill run / stairs run B) 12 EMOM: 6 Right / 6 Left heavy DB snatch C) 12 EMOM: 0dd: 20 second Mountain climbers Even:…

TRAVEL WOD 12.26.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Jump Rope or Pull-up Bar 10 rounds: 30 double unders 10 knee tucks 10 broad jumps 10 burpees

TRAVEL WOD 12.25.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Yoga Mat or Soft Surface A. Superset: 6 rounds 6 candle Stick rock to one leg (Rolling Pistol) 30 Second plank hold (alternating right, left, middle/regular) B.…

TRAVEL WOD 12.24.17

Your CrossFit Marin travel workout of the day is: Equipment Needed: Rowing Machine & Ab Mat A. 6 rounds: 25 cal row 15 Squat Jumps rest 90 seconds B. 100 situps

WOD 12.24.17

Your CrossFit Marin workout of the day is: A. 3 rounds each for time: Every 5 minutes perform: Shuttle Run 10-20-30-40-50M B. As many rounds as possible in 20 minutes: 4 Ring Row 6 Push Up 8 Sit Up 10 Lunge

TRAVEL WOD 12.23.17

Your CrossFit Marin travel workout of the day is: A. Superset: Pushup 7-7-7-7-7 Hollow body hold 20 Seconds X 5 B. 800 m run 100 squats 800m run