WOD 12.3.17

Your CrossFit Marin workout of the day is: A. Hang Squat Clean 3-3-3-3-3 B. As many rounds as possible in 8 minutes: 10 Back Squat 61/43 10 Weighted Sit Up 25/15LB

WOD 12.2.17

Your CrossFit Marin workout of the day is: A. Snatch Grip Deadlift 5-5-5-5-5 B. As many rounds as possible in 14 minutes: 7 Kettlebell Swings 1.5/1P 7 Sumo Deadlift High Pull 1.5/1P 7 Burpee

WOD 12.1.17

Your CrossFit Marin workout of the day is: A. “Lynne” 5 rounds for max reps: Bench Press, bodyweight Pull Up Rest as needed between movements and rounds.