WOD 1.31.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Hang Squat Clean

B. Skill Work
Bar Muscle Up
C. For time:

12-9-6 reps of:
Hang Squat Clean 75/52KG
Burpee Bar Muscle Up
courtesy of crossfit.com
12 minute time cap.

WOD 1.30.18

Your CrossFit Marin workout of the day is:

A. Establish 1RM
Push Press

B. 3 rounds for time:

100M Dumbbell Overhead Carry 50/35LB
20 Dumbbell Push Press 50/35LB
15 Box Jump 30/24”

WOD 1.29.18

Your CrossFit Marin workout of the day is:

A. Establish 1RM
Snatch

B. “CrossFit Games Open 14.1”

As many rounds as possible in 10 minutes:

30 Double Under
15 Power Snatch 34/25KG

WOD 1.28.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy double
Turkish Get Up, each arm

B. As many reps as possible in 15 minutes:

Rope Climb

At the top of each minute sprint 100 meters.

WOD 1.27.18

Your CrossFit Marin workout of the day is:

A. Back Squat
2-2-2-2-2

B. For time:

21-15-9 reps of:
Push Press 61/43KG
Power Clean 61/43KG

courtesy of crossfit.com

WOD 1.26.18

Your CrossFit Marin workout of the day is:

A. Every minute for 8 minutes:

3 Hang Power Snatch @ 75% 1RM Snatch

B. 4 rounds each for time:

400M Run

Rest 3 minutes between rounds.

WOD 1.25.18

Your CrossFit Marin workout of the day is:

A. Skill Work
Muscle Up

B. For time:

10 Muscle Up
25 Thruster 35/25KG
1000M Row
25 Thruster
10 Muscle Up

courtesy of crossfit.com

WOD 1.24.18

Your CrossFit Marin workout of the day is:

A. Superset
Deadlift
2-2-2-2-2
Straight Body Lift
3-3-3-3-3

B. 8 rounds for max reps:
In 1 minute:
100M Run
10 Kettlebell Swing 2/1.5P
Max Rep Push Up

WOD 1.23.18

Your CrossFit Marin workout of the day is:

A. Establish 1RM
Front Squat

B. For time:

30-20-10 reps of:
Bar Facing Burpee
Overhead Squat 30/20KG

WOD 1.22.18

Your CrossFit Marin workout of the day is:

A. Every minute for 8 minutes:

3 Hang Power Clean @ 75% 1RM Clean

B. 3 rounds for time:

15 Pull Up
10 Box Jump 30/24”
15 Toes to Bar
10 Box Jump 30/24”