WOD 1.31.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Hang Squat Clean B. Skill Work Bar Muscle Up C. For time: 12-9-6 reps of: Hang Squat Clean 75/52KG Burpee Bar Muscle Up courtesy of crossfit.com 12 minute time…

WOD 1.30.18

Your CrossFit Marin workout of the day is: A. Establish 1RM Push Press B. 3 rounds for time: 100M Dumbbell Overhead Carry 50/35LB 20 Dumbbell Push Press 50/35LB 15 Box Jump 30/24”

WOD 1.29.18

Your CrossFit Marin workout of the day is: A. Establish 1RM Snatch B. “CrossFit Games Open 14.1” As many rounds as possible in 10 minutes: 30 Double Under 15 Power Snatch 34/25KG

WOD 1.28.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy double Turkish Get Up, each arm B. As many reps as possible in 15 minutes: Rope Climb At the top of each minute sprint 100 meters.

WOD 1.27.18

Your CrossFit Marin workout of the day is: A. Back Squat 2-2-2-2-2 B. For time: 21-15-9 reps of: Push Press 61/43KG Power Clean 61/43KG courtesy of crossfit.com

WOD 1.26.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Hang Power Snatch @ 75% 1RM Snatch B. 4 rounds each for time: 400M Run Rest 3 minutes between rounds.

WOD 1.25.18

Your CrossFit Marin workout of the day is: A. Skill Work Muscle Up B. For time: 10 Muscle Up 25 Thruster 35/25KG 1000M Row 25 Thruster 10 Muscle Up courtesy of crossfit.com

WOD 1.24.18

Your CrossFit Marin workout of the day is: A. Superset Deadlift 2-2-2-2-2 Straight Body Lift 3-3-3-3-3 B. 8 rounds for max reps: In 1 minute: 100M Run 10 Kettlebell Swing 2/1.5P Max Rep Push Up

WOD 1.23.18

Your CrossFit Marin workout of the day is: A. Establish 1RM Front Squat B. For time: 30-20-10 reps of: Bar Facing Burpee Overhead Squat 30/20KG

WOD 1.22.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Hang Power Clean @ 75% 1RM Clean B. 3 rounds for time: 15 Pull Up 10 Box Jump 30/24” 15 Toes to Bar 10 Box Jump 30/24”