WOD 1.23.18
Your CrossFit Marin workout of the day is:
A. Establish 1RM
Front Squat
B. For time:
30-20-10 reps of:
Bar Facing Burpee
Overhead Squat 30/20KG
OUR AFFILIATES
WOD 1.24.18 Your CrossFit Marin workout of the day is:
A. Establish 1RM
Front Squat
B. For time:
30-20-10 reps of:
Bar Facing Burpee
Overhead Squat 30/20KG
WOD 1.24.18
Leave a Reply
Want to join the discussion?Feel free to contribute!