WOD 2.28.18

Your CrossFit Marin workout of the day is: A. As many reps as possible in 5 minutes: Muscle Up B. 4 rounds for max reps: 1 Min Dumbbell Snatch 70/45LB 1 Min Ring Row 1 Min L-Sit

WOD 2.27.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Squat Snatch B. “Air Force” For time: 20 Thruster 43/30KG 20 Sumo Deadlift High Pull 43/30KG 20 Push Jerk 43/30KG 20 Overhead Squat 43/30KG 20 Front Squat 43/30KG At…

WOD 2.26.18

Your CrossFit Marin workout of the day is: A. Bench Press 3-3-3-3-3 B. 4 rounds for time: 21 Deadlift 70/47KG 15 Pull Up 9 Ring Dip

WOD 2.25.18

Your CrossFit Marin workout of the day is: A. Back Squat 5-5-5-5-5 B. 10 rounds for max reps: In 1 minute: 7 Toes to Bar Max Rep Box Jump 24/20”

WOD 2.24.18

Your CrossFit Marin workout of the day is: Open 18.1 Kickoff Event

WOD 2.23.18

Your CrossFit Marin workout of the day is: A. Superset Shoulder Press 3-3-3-3-3 GHD Sit Up 15-15-15-15-15 B. For time: 2 Thruster 61/43KG 200M Run 4 Thruster 61/43KG 200M Run 6 Thruster 61/43KG 200M Run 8 Thruster 61/43KG 200M…

WOD 2.22.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 1 Snatch Pull @ 110% 1RM Snatch B. 3 rounds for time: 20/14 Cal Row 20 Kettlebell Snatch 1.5/1P 20 Pull Up

WOD 2.21.18

Your CrossFit Marin workout of the day is: A. Overhead Squat 2-2-2-2-2 B. For time: 50-40-30-20-10 reps of: Squat Double Under Sit Up 15 minute time cap.

WOD 2.20.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Clean & Jerk B. For time: 5 Rope Climb 5 Clean & Jerk 65/52KG 4 Rope Climb 4 Clean & Jerk 75/57KG 3 Rope Climb 3 Clean & Jerk 84/61KG 2 Rope Climb 2 Clean & Jerk…

WOD 2.18.18

Your CrossFit Marin workout of the day is: A. Bent Row 5-5-5-5-5 B. 4 rounds for time: 20 Sec Ring Support 15 Pull Up 10 Box Jump 36/30”