WOD 2.28.18

Your CrossFit Marin workout of the day is:

A. As many reps as possible in 5 minutes:
Muscle Up

B. 4 rounds for max reps:

1 Min Dumbbell Snatch 70/45LB
1 Min Ring Row
1 Min L-Sit

WOD 2.27.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Squat Snatch

B. “Air Force”

For time:
20 Thruster 43/30KG
20 Sumo Deadlift High Pull 43/30KG
20 Push Jerk 43/30KG
20 Overhead Squat 43/30KG
20 Front Squat 43/30KG

At the top of every minute perform 4 burpees.

WOD 2.26.18

Your CrossFit Marin workout of the day is:

A. Bench Press
3-3-3-3-3

B. 4 rounds for time:

21 Deadlift 70/47KG
15 Pull Up
9 Ring Dip

WOD 2.25.18

Your CrossFit Marin workout of the day is:

A. Back Squat
5-5-5-5-5

B. 10 rounds for max reps:

In 1 minute:

7 Toes to Bar
Max Rep Box Jump 24/20”

WOD 2.24.18

Your CrossFit Marin workout of the day is:

Open 18.1
Kickoff Event

WOD 2.23.18

Your CrossFit Marin workout of the day is:

A. Superset

Shoulder Press
3-3-3-3-3

GHD Sit Up
15-15-15-15-15

B. For time:

2 Thruster 61/43KG
200M Run
4 Thruster 61/43KG
200M Run
6 Thruster 61/43KG
200M Run
8 Thruster 61/43KG
200M Run
10 Thruster 61/43KG

WOD 2.22.18

Your CrossFit Marin workout of the day is:

A. Every minute for 10 minutes:

1 Snatch Pull @ 110% 1RM Snatch

B. 3 rounds for time:

20/14 Cal Row
20 Kettlebell Snatch 1.5/1P
20 Pull Up

WOD 2.21.18

Your CrossFit Marin workout of the day is:

A. Overhead Squat
2-2-2-2-2

B. For time:

50-40-30-20-10 reps of:
Squat
Double Under
Sit Up

15 minute time cap.

WOD 2.20.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Clean & Jerk

B. For time:
5 Rope Climb
5 Clean & Jerk 65/52KG
4 Rope Climb
4 Clean & Jerk 75/57KG
3 Rope Climb
3 Clean & Jerk 84/61KG
2 Rope Climb
2 Clean & Jerk 93/65KG
1 Rope Climb
1 Clean & Jerk 102/70KG

 

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WOD 2.18.18

Your CrossFit Marin workout of the day is:

A. Bent Row
5-5-5-5-5

B. 4 rounds for time:

20 Sec Ring Support
15 Pull Up
10 Box Jump 36/30”