KNO 2.24.18

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WOD 2.17.18

Your CrossFit Marin workout of the day is: A. Push Press 2-2-2-2-2 B. As many rounds as possible in 15 minutes: 20 Burpee 10 Back Squat, bodyweight

WOD 2.16.18

Your CrossFit Marin workout of the day is: A. Skill Work Slack Line B. For time: 400M Run 15 Snatch 40/30KG 400M Run 15 Snatch 50/35KG 400M Run 15 Snatch 60/40KG 400M Run 15 Snatch 70/45KG 15 minute time cap.

WOD 2.15.18

Your CrossFit Marin workout of the day is: A. Deadlift 2-2-2-2-2 B. As many rounds as possible in 12 minutes: 4 Handstand Push Up 6 Chest to Bar Pull Up 8 Pistol, alternating

WOD 2.14.18

Your CrossFit Marin workout of the day is: A. Superset Weighted Ring Dip 2-2-2-2-2 Leg Lift Windmill 2-2-2-2-2, each way B. As many rounds as possible in 10 minutes: 2 Alternating Dumbbell Snatch 70/45LB 2 Weighted Candlestick…

WOD 2.13.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Weighted Pull Up 3-3-3-3-3 B. 4 rounds for max reps: From 0:00 - 1:00 Run 100M Max Rep Wall Ball 25/20LB From 1:00 - 2:00 Run 100M Max Rep Box…

WOD 2.12.18

Your CrossFit Marin workout of the day is: A. Snatch Balance 3-3-2-2-1-1-1 B. For time: 30 Overhead Walking Lunge 20/15KG Plate 30 Knees to Elbows 30 Sit Up 30 Cal Row 30 Sit Up 30 Knees to Elbows 30 Overhead Walking Lunge courtesy…

WOD 2.11.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Yoke or Back Rack Carry B. For time: 1.5 Mile Run 100 Hand Release Push Ups 50 Hollow Rock courtesy of crossfit linchpin.

WOD 2.10.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: Strict Pull Up Choose a number of reps that can be performed consistently for every round. B. “Death By” Unbroken Hang Snatch 43/30KG

WOD 2.9.18

Your CrossFit Marin workout of the day is: A. Superset Front Squat 3-3-3-3-3 Skill Work Kipping Handstand Push Up B. 7 rounds for time: 14 Dumbbell Deadlift 50/35LB 14 Alternating Dumbbell Shoulder Press 50/35LB courtesy of cro…