WOD 2.8.18

Your CrossFit Marin workout of the day is: A. “CrossFit Games Open 14.4” As many rounds as possible in 14 minutes: 60 Cal Row 50 Toes to Bar 40 Wall Ball 30 Clean 61/43KG 20 Muscle Up

WOD 2.7.18

Your CrossFit Marin workout of the day is: A. Superset Snatch Grip Deadlift 2-2-2-2-2 L-Pull Up 2-2-2-2-2 B. 8 rounds for max reps: In 1 minute: 16 Alternating One Arm Russian Ketlebell Swing 1.5/1P Max Rep Burpee Lateral…

WOD 2.6.18

Your CrossFit Marin workout of the day is: A. Establish 1RM Overhead Squat B. “Nancy” 5 rounds for time: 400M Run 15 Overhead Squat 43/30KG

WOD 2.5.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 20M Prowler Push B. 3 rounds for time: 100M Run 100M Farmers Carry 2x 1.5/1P 20 Weighted Lunge 2x 1.5/1P 10 Chest to Bar Pull Up

WOD 2.4.18

Your CrossFit Marin workout of the day is: A. 5 rounds: 30 Sec Ring Support Rest 90 seconds between rounds. B. 10 rounds for time: 3 Power Clean 84/61KG 6 Toes to Bar 9 Box Jump 24/20”

WOD 2.3.18

Your CrossFit Marin workout of the day is: A. Deadlift 3-3-3-3-3 B. For time: 800M Med Ball Run 20/14LB 80 Wall Ball 800M Med Ball Run

WOD 2.2.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 2-2-2-2-2 Skill Work Jump Rope B. 3 rounds for time: 21/14 Calorie Row 12 Handstand Push Ups 3 Rope Climbs courtesy of crossfit.com

WOD 2.1.18

Your CrossFit Marin workout of the day is: A. Skill Work Forward Roll Handstand Forward Roll Cartwheel B. As many rounds as possible in 20 minutes: 200M Shuttle Run 20 Lunge 20 Sit Up