WOD 3.23.18

Your CrossFit Marin workout of the day is:

CrossFit Games Open 18.5

WOD 3.22.18

Your CrossFit Marin workout of the day is:

A. Every minute for 8 minutes:
2 Snatch @ 80% 1RM

B. As many rounds as possible in 12 minutes:

15 Wall Ball
3 Muscle Up

WOD 3.21.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Single Turkish Get Up, each arm

B. As many rounds as possible in 8 minutes:

40 Double Under
10 DB Push Press 50/35LB

WOD 3.20.18

Your CrossFit Marin workout of the day is:

A. Superset:

Back Squat
3-3-3-3-3

Legless Rope Climb
or
Rope Climb Skill Work

B. For time:

21 Power Clean 52/35KG
3 Rope Climb
15 Power Clean
2 Rope Climb
9 Power Clean
1 Rope Climb

WOD 3.19.18

Your CrossFit Marin workout of the day is:

A. Split Jerk
3-3-2-2-1-1-1

B. As many reps as possible in 12 minutes:
Row 250M
Max Rep Ring Push Up

WOD 3.18.18

Your CrossFit Marin workout of the day is:

A. Every minute for 10 minutes:
Ring Row
Choose a number of reps that you can
perform consistently for every round.

B. As many rounds as possible in 10 minutes:
10 Hollow Rock
10 Arch Rock
10 Overhead Lunge 30/20KG

WOD 3.17.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Double Cluster

B. As many rounds as possible in 14 minutes:

7 Toes 2 Bar
14 Single Arm Dumbbell Thruster 50/35LB
200M Run

WOD 3.16.18

Your CrossFit Marin workout of the day is:

2018 CrossFit Open 18.3

WOD 3.15.18

Your CrossFit Marin workout of the day is:

A. Deadlift
5-5-5-5-5

B. As many rounds as possible in 8 minutes:

2 Power Clean 84/57KG
4 Chest to Bar Pull Up
6 Pistol

WOD 3.14.18

Your CrossFit Marin workout of the day is:

A. Superset
Overhead Squat
3-3-3-3-3
Strict Pull Up
3-3-3-3-3

B. For time:
20-15-10-5 reps of:
Row for Calories
Ring Dip